Tim Ferriss promotes his email newsletter, Five Bullet Friday, which shares five brief but interesting things he found during the week.
Biotechnology and non-biotechnology can both have significant effects on our lives, including our emotional and psychological wellbeing. Making informed decisions and integrating the consequences into our personal narrative can help us overcome mental health challenges, such as PTSD.
The hosts discuss the benefits and drawbacks of sober October, including reduced anxiety but also a lack of excitement in life. They also talk about dealing with panic and the importance of sharing your struggles with others.
The speaker shares their experience of giving up and the sense of relief and freedom it brought them from the constant pressure and stress of trying to climb out of a hole they kept getting kicked back into.
The episode discusses the tragedy of someone going through severe mental illness and the impact it can have on those around them.
The tragic story of Andrew Koenig, a former child actor who struggled with mental health issues and ultimately took his own life in 2010, is explored in this episode. Despite attempts by friends and family to help him, Koenig's depression and anxiety eventually became too much to bear.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
Dr. McCain establishes a relationship with Jake to provide mental health supports post-release and discusses his parole plan for his adjustment to life outside of prison.
Bethany is overwhelmed with obligations to people in her life such as her husband, boyfriend, and growing family. Her grandmother noticed her being noticeably distracted and frightened during a gathering.
Increasing dinorphin levels in the body through heat exposure in a sauna can improve the ability of endorphins to have positive effects on mood. The frequency and timing of sauna use can also have varying benefits.
The discussion on mental health explicitly showcases the importance of understanding it in today's society, acknowledging its existence, and striving to ensure we take an active role in self-care. The speaker observed that mental health awareness is still a developing topic, and people need to embrace it and take mental health days when necessary.
Sarah Kubrick is an existential psychotherapist who shares her perspective on authenticity, self-love, acceptance, and responsibility. In this interview, she talks about the challenges of her job and how people's concerns and questions have changed in recent years.
The host discusses the stigma and misconceptions around seeking help for mental health, and encourages listeners to prioritize their well-being by working with experts.
Jake welcomes Mr. David Breberg, who started as a Twitter nobody and has become an influential figure in the world of SSRIs, with his quick wit and great grammar.
Comedian Bert Kreischer and host Joe Rogan discuss the importance of fighting negative self-talk and prioritizing mental health. They touch on the idea of learning what to take seriously and laugh at the rest.
Paolo offers advice to a woman going through tragedy and assists in finding closure by suggesting other ways to say goodbye. He also provides medical advice while building a friendship with her.
The speaker shares their perspective on how humanity is currently awakening and moving towards healing at a fast rate. They emphasize the importance of asking and listening with an open mind, even when the information is difficult to hear, and how this is pivotal for everyone's mental health.
Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.
The speaker gives advice about how to compliment someone and plan things out. He also talks about Medicaid and resources for mental illness.
The Men’s Council of Greater Washington offers communal rituals of dancing, roaring, hugging, and weeping to combat deep inner pain among men, including veterans. These rituals help men cope with their post-war experiences and provide strength through bonding.
The guest shares his personal experience with mental health decline, including moments of clarity and fun followed by a crash. He emphasizes the importance of recognizing changes in behavior and seeking help for loved ones experiencing mental health issues.
The author argues that during times of turmoil, mentally ill leaders tend to perform better than non-mentally ill leaders due to their propensity for addiction and depression.
Talkspace is offering a $100 discount to listeners of the podcast for their first month subscription to the service. It's an opportunity to locate licensed therapists and get connected within 48 hours.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
The speaker shares their personal journey of overcoming the mental health stigma and finding medication and therapy to help manage their anxiety and depression.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
Changing your mindset and focusing on how things can be easy rather than what's wrong can lead to a happier and more productive life.
The disturbing story of Pazuzu Algarad, a troubled man with a history of mental illness and demonic obsessions, who created a house of horrors in Winston-Salem, North Carolina.
The speaker had a conversation with someone who eventually wrote a suicide note, and discussed with them the importance of being clear and direct about apologies in the note.
The speaker discusses their struggle with maintaining focus, even to the annoyance of their spouse, and their tendency towards disorganization.
The importance of recognizing and leaning into safe places that help reduce stress and anxiety, both internally and with loved ones.
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
The speaker expresses gratitude towards men who share their mental health struggles, as it helps destigmatize the idea that "tough guys" can't be vulnerable. He emphasizes that it's important to talk about mental health and find help, rather than pathologizing life.
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly. This helps us overcome conditioning and patterns that cause us to be lazy and complacent.
Mental health professionals all over the world are recognizing climate change as a growing threat. Climate anxiety is becoming a pandemic, and governments should address the issue rather than politicize it.
The hosts of this podcast discuss their personal struggles with mental health and how they navigate them as a couple, helping listeners to better communicate with their partners and work through their own issues. The podcast provides relatable insights for those struggling with long-distance relationships and mental health challenges.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
A travel blogger and influencer shares how the challenges and changes that occurred in 2020, including the loss of her job and a toxic relationship, forced her to reassess her career and negatively impacted her mental health.
While there is an argument for pushing boundaries to reach new limits, it may not be wise for individuals with fragile mental health, like those with panic disorders, to mess with their brain chemistry. While it can be anxiety-inducing in the moment, studies have shown that the majority of people who have emotional experiences through hallucinogenic substances no longer meet the criteria for PTSD after a year and are no longer taking medication.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker expresses dislike for the positive quote "nobody asks if you're okay" as it may appeal to those who think they are strong but are actually struggling, and believes that it is important to address things that may not necessarily kill you, but are not good for you.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
The case of Janet Moses, a Maori woman in New Zealand, highlights the need for mental health education and professional help as her family tried to carry out an exorcism on her, leading to her death.
In this podcast, the hosts explore the concept of reprieve through the lens of a famous Shakespeare quote, discussing how taking a break to enjoy life can help improve our mental health and overall well-being.
BetterHelp offers online therapy with licensed therapists to help you focus on your needs and find balance in your busy life on your own schedule.
This podcast discusses the importance of mental health awareness in the workplace and provides tips on how to support employees.
The hosts of the podcast discuss the benefits of having each other to talk to during overwhelming and anxious times as well as the joy of feeling like they are just chatting with friends through their podcast.
The speaker discusses the topic of overthinking and how it can affect our lives in a negative way, while also sharing personal experiences. The interviewee acknowledges the issue and being aware of it, however not willing to delve into it.
