The host discusses the importance of unplugging and enjoying nature for mental health and building a brand. He suggests going on walks without your phone.
The speaker advises listeners to reduce connections and pick flights that arrive at the destination city to avoid delays when traveling with mental health conditions. They also suggest seeking guidance from a psychotherapist when necessary and paying attention to the main voices in one's life.
The podcast explores the spectrum of hyper rigidity, OCD, and fluidity in people's lives and behavior, ranging from burning old paintings to walking on a golf course to film the pickups.
In this podcast episode, the host discusses why people claim mental disorders as their personality traits, citing depression as an example. The host explains that those who struggle with mental disorders are expected to perform and function despite how they feel, which can make normal life seem more difficult for them.
Leanne opens up about her struggles with OCD and how it has led to issues with weight loss, including the potential development of an eating disorder.
The tragic story of Andrew Koenig, a former child actor who struggled with mental health issues and ultimately took his own life in 2010, is explored in this episode. Despite attempts by friends and family to help him, Koenig's depression and anxiety eventually became too much to bear.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
In this TEDx talk, the speaker highlights the importance of establishing boundaries between work and personal life to prevent burnout while explaining how calling work our family can be detrimental to our mental and emotional health.
Dr. McCain establishes a relationship with Jake to provide mental health supports post-release and discusses his parole plan for his adjustment to life outside of prison.
Poor and minority children have less access and lower quality of mental health services than their white and wealthy counterparts, leading to significant disparities in mental health outcomes.
The connection between heart rate and depression lies in the body's ability to regulate its own nervous system, rather than the actual heart rate itself. While a lower heart rate is not necessarily protective against depression, there are other ways to slow one's heart rate down through techniques like exhale-emphasized breathing or deliberately slow cadence breathing.
By exaggerating the negative sides of anxiety, we are denying ourselves the opportunity to connect with real community and leverage it for meaningful purpose. This is why we need to embrace the messy, beautiful work of being human to break free from the negativity and self-pathologizing.
This mental health app is like the calm app, but instead of calming down, it focuses on guided sessions for improving critical thinking, problem solving, focus, and motivation. It's particularly relevant for young people struggling to process their emotions effectively.
The speaker checks herself in for 28 days to deal with anxiety, depression, and trauma after going through a lawsuit with her record label, and she talks about the importance of taking care of one's own mental health.
A person shares an anecdote about someone they knew who displayed symptoms of a potential mental illness, including rearranging belongings, making a mess, and purchasing items they couldn't afford. The conversation also touches on the importance of obtaining dashcam footage during a police response.
The speaker discusses the difficulties of coping after traumatic experiences and the impact it has on mental health.
Paolo offers advice to a woman going through tragedy and assists in finding closure by suggesting other ways to say goodbye. He also provides medical advice while building a friendship with her.
A family is left reeling from the sudden news of Jonathan Cruz's apparent suicide, with Brenda reflecting on memories of their children and the family's current state.
The speaker reflects on the positive and negative aspects of taking antidepressants, including the importance of cultivating a healthier way of seeing the world, and the recent shift towards holistic healing in the medical community.
A homeless man was admitted to a psychiatric hospital under a false name, revealing gaps in the system and leaving multiple institutions and individuals at fault for failing to catch the mistake.
The stigma surrounding football and the pressure to be "macho" can prevent players from openly discussing sensitive topics. Podcast host and former footballer, Marvin Sordell, discusses the importance of breaking these stereotypes and promoting mental health awareness in the sport.
Instead of criticizing the weird, it should be celebrated and embraced as it allows for a non-conformist world that's interesting and funny, says the speaker. Schizophrenia is one such example of a disorder that produces the weird but creative aspects of life.
This podcast episode explores the issues surrounding the troubled teen industry and institutionalization, questioning the justification for incarcerating kids for certain behaviors and advocating for more reasonable and compassionate care for teenagers.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
The speaker shares their personal journey of overcoming the mental health stigma and finding medication and therapy to help manage their anxiety and depression.
A doctor suggests writing down negative thoughts and questioning their truth to take control of your mind. Additionally, increasing blood flow to your brain can lead to greater happiness, memory, and sexual functioning.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
The speaker believes that untidiness means an unsettled mind and that a tidy environment is essential for inner peace and less stress.
The host discusses embarrassing stories from his family and his own struggles with mental health.
The hosts discuss the challenges of supporting combat veterans through mental health struggles but are encouraged by the impact their work is making and inspired by feedback from those who have been helped.
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly. This helps us overcome conditioning and patterns that cause us to be lazy and complacent.
The speaker discusses her experience with mental health and how access to medication has helped her cope with her issues. She also reflects on the stigma attached to medicine for mental health issues.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
The speaker emphasizes the importance of having people who look like us and have similar past experiences reach out to us in times of trauma, rather than receiving advice from those who appear to be perfect and idealized.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
A travel blogger and influencer shares how the challenges and changes that occurred in 2020, including the loss of her job and a toxic relationship, forced her to reassess her career and negatively impacted her mental health.
Meditation helps people to see beyond the programming they walk in with. It helps to know and accept oneself better or love oneself more.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker expresses dislike for the positive quote "nobody asks if you're okay" as it may appeal to those who think they are strong but are actually struggling, and believes that it is important to address things that may not necessarily kill you, but are not good for you.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
Pennhurst Asylum was initially established to house and enlighten the mentally disabled, but it soon became a place for eugenicists to house and segregate people they believed tainted America's gene pool. The institution's dark history is still evident today through its haunting buildings and stories.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
The speaker shares about struggling with depression and the challenges of staying productive and content during nighttime.
Talkspace is celebrating Mental Health Awareness Month by offering $100 off your first month when you match with a licensed therapist today at Talkspace.com/fly. Take a step forward to a better life with Talkspace.
In this podcast, the hosts explore the concept of reprieve through the lens of a famous Shakespeare quote, discussing how taking a break to enjoy life can help improve our mental health and overall well-being.
BetterHelp offers online therapy that provides a dedicated time for you to focus on your mental health needs. With the convenience of communicating through chat, phone, or video call, you can match with a licensed therapist and find balance in your life.
In Canada, there seems to be a focus on helping those with mental illnesses instead of just locking them up. However, there are instances where people believe that Canada has been too lenient on dangerous individuals.
This podcast discusses the importance of mental health awareness in the workplace and provides tips on how to support employees.
The hosts of the podcast discuss the benefits of having each other to talk to during overwhelming and anxious times as well as the joy of feeling like they are just chatting with friends through their podcast.
