The discussion explores the impacts of traumatic situations such as sexual assault, homelessness or being in jail on mental health, including exhaustion and high pressure.
Dr. Gabor Maté discusses the impact of childhood trauma on mental health and education, and the need for greater understanding amongst doctors, teachers, parents, and the legal system.
By liberating ourselves from the idea of being a "good" or "bad" caregiver, we can focus on making daily care tasks functional for our individual needs and improve our overall quality of life. The philosophy of redefining these tasks can positively impact mental health.
The speaker shares their journey of overcoming depression by force-feeding themselves with self-help content from figures like Jordan Peterson, Tim Ferriss, Sam Harris, and The School of Life.
The music industry has a reputation for being tough on mental health, as many artists struggle with depression, anxiety, and other mental health issues. However, not all musicians experience mental health problems, as some may have a fear of developing them.
The conversation centers around Jake's mental health and temporal lobe seizures, which have made his symptoms harder to manage.
The narrative around mental health and addiction should be reframed as a public health issue, rather than a personal failure. Rico's search for something that wasn't there highlights how the pressures of success can lead to mental health and substance abuse issues.
Learn how to observe and shift your thoughts during panic attacks caused by trauma triggers, as described by the speaker's own experience and her mother's ongoing struggles with anxiety after a traumatic event.
The tragic story of Andrew Koenig, a former child actor who struggled with mental health issues and ultimately took his own life in 2010, is explored in this episode. Despite attempts by friends and family to help him, Koenig's depression and anxiety eventually became too much to bear.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
The speaker expresses his confusion about hitting rock bottom and compares it to a picture of a pinnacle going downward. He also discusses his observation of someone experiencing psychosis and the use of a strange alphabet.
The connection between heart rate and depression lies in the body's ability to regulate its own nervous system, rather than the actual heart rate itself. While a lower heart rate is not necessarily protective against depression, there are other ways to slow one's heart rate down through techniques like exhale-emphasized breathing or deliberately slow cadence breathing.
The speaker shares a personal experience about losing control in a physical altercation and how it became a tendency that lasted months until it escalated into a fist fight on a basketball court.
The hosts discuss therapy stereotypes while analyzing and sharing the ridiculousness of the human condition by addressing various dilemma stories.
By exaggerating the negative sides of anxiety, we are denying ourselves the opportunity to connect with real community and leverage it for meaningful purpose. This is why we need to embrace the messy, beautiful work of being human to break free from the negativity and self-pathologizing.
The podcast talks about how to handle conversations with people who are not in a regulated state, who are in their manic state, and who experience various degrees of emotions in one conversation.
Paolo offers advice to a woman going through tragedy and assists in finding closure by suggesting other ways to say goodbye. He also provides medical advice while building a friendship with her.
The speaker reflects on the suicide of someone close to him and learns years later about the affair she had that could have contributed to her decision.
Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.
The colors of vegetables and their phytonutrients interact with gut microbes, impacting conditions like depression, anxiety, and cognitive disorders. Improving gut health can lead to an improvement in mental well-being.
The speaker gives advice about how to compliment someone and plan things out. He also talks about Medicaid and resources for mental illness.
The rise of mental health awareness and the increasing need for employee mental well-being has led many companies to offer meditation apps as a benefit. In the future, mental health solutions may become an expected part of workplace benefits and even expand into tools for schools to provide digital counseling to students.
Talkspace is offering a $100 discount to listeners of the podcast for their first month subscription to the service. It's an opportunity to locate licensed therapists and get connected within 48 hours.
This podcast episode explores the issues surrounding the troubled teen industry and institutionalization, questioning the justification for incarcerating kids for certain behaviors and advocating for more reasonable and compassionate care for teenagers.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
Seeking advice from a trusted friend, mentor, or mental health professional can provide a logical, objective point of view to help understand why a situation is hurting both parties and why separation may be necessary.
Ed considers killing his grandfather, causing worry for his grandmother.
The speaker emphasizes the importance of seeking help and support through therapy for relationships that may need it. They discuss the common experience of someone falling in love intensely then suddenly pulling away, and the impact it can have on individuals.
The hosts discuss the concept of "love bombing," which involves showering someone with affection and compliments to boost their self-esteem. They also share their own self-care routines and tools for dealing with stress and anxiety.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
The speaker talks about experiencing severe depression and self-destructive behavior due to bipolar disorder. However, they also express the importance of acknowledging and confronting these feelings instead of pretending they do not exist.
The importance of recognizing and leaning into safe places that help reduce stress and anxiety, both internally and with loved ones.
A person shares how an unknown person's death by suicide inspired them to find purpose and that medication helped them to manage their mental health and libido.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
BL1714 is a powerful tool for promoting mental health and well-being by supporting a healthy response to everyday stress. Just Thrive Probiotic offers many scientifically proven products, including psychobiotics, to support mood, cognition, and emotional health.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
Small things can build up in our minds and lead to a cycle of aggravation and forgetfulness, causing us to overlook the larger issues.
Meditation helps people to see beyond the programming they walk in with. It helps to know and accept oneself better or love oneself more.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
The speaker reflects on how comparison can be a mental roadblock for people. Starting at zero is part of the journey and it's important to be kind to oneself.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
The case of Janet Moses, a Maori woman in New Zealand, highlights the need for mental health education and professional help as her family tried to carry out an exorcism on her, leading to her death.
The speaker shares his thoughts on giving coupons, terminal diagnosis, and how mental problems arise from various life experiences.
The 988 Lifelines offers 24-7 support to those struggling with their mental health. In other news, a special episode highlights how money and influence can impact the justice system in South Carolina, using a shocking case as an example.
The host opens up about addressing her mental health and a potential plan to adopt a child with a fellow podcast guest.
In this podcast, experts discuss the significant role physical activity plays in promoting good mental health and explore ways to incorporate exercise into daily routines for a happier and healthier life.
The speaker discusses the impact of COVID-19 on their mental health, particularly on anxiety and OCD, which are genetic predispositions.
The hosts discuss their aversion to people who talk too much, coining the term "yak mouth". They joke about it but also acknowledge how it can be dangerous for one's mental health.
The speaker reflects on the impact of online negativity and cancel culture on their mental health and perspective on their living situation.
