The host suggests seeking professional help for dealing with anxiety and recounts a personal experience of feeling anxious while traveling with someone they admire.
In this podcast episode, the host discusses why people claim mental disorders as their personality traits, citing depression as an example. The host explains that those who struggle with mental disorders are expected to perform and function despite how they feel, which can make normal life seem more difficult for them.
The speaker discusses how it can be difficult to understand and predict when someone is experiencing intense emotional pain that could lead to suicide. They also touch upon the skepticism surrounding the circumstances of Heidi's suicide and the possibility of foul play.
The flow state refers to the optimal mental state where a person is fully immersed in a task, feeling energized and focused. The state is achieved when one strikes a balance between the challenge of the task and their skill level, leading to improved performance and wellbeing.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
The transcript discusses the foundation for Jake's mental illness and its devastating consequences that laid during his formative years in abuse and how Patty arranged for a psychiatrist to evaluate him, which revealed that he showed signs of having experienced childhood sexual abuse.
A five-year study found that individuals who were less helpful to others experienced a greater toll in terms of physical pain and ailments due to stressful life events.
This psychologist discusses an assessment system they've developed to help people overcome the stigma of seeking professional mental health support in Russia.
The connection between heart rate and depression lies in the body's ability to regulate its own nervous system, rather than the actual heart rate itself. While a lower heart rate is not necessarily protective against depression, there are other ways to slow one's heart rate down through techniques like exhale-emphasized breathing or deliberately slow cadence breathing.
Emma Bunton discusses the brutal treatment received by girl bands, including Spice Girls, from tabloid media and how the impact of social media is equally damaging nowadays.
The podcast discusses the importance of prioritizing mental health and spreading awareness to de-stigmatize mental illness. The speaker encourages engagement and reaching out to advocates in the field of mental health to support and invest in these causes.
Jake welcomes Mr. David Breberg, who started as a Twitter nobody and has become an influential figure in the world of SSRIs, with his quick wit and great grammar.
The speaker discusses the struggle of coping with paranoia during these unsettling times and wanting to establish a morning routine while balancing a realistic perspective.
Individuals working in NFT companies have reported experiencing mental health damage due to the financial strain of investing in NFTs. The high-pressure financial environment can take up significant mental space, leading some individuals to take a step back from the market.
A person shares an anecdote about someone they knew who displayed symptoms of a potential mental illness, including rearranging belongings, making a mess, and purchasing items they couldn't afford. The conversation also touches on the importance of obtaining dashcam footage during a police response.
After struggling with mental health, Ben found solace in scuba diving which became his primary focus. He was fortunate enough to have the financial support of his parents during his recovery period.
Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.
The speaker talks about their experience of feeling a mix of joy and sorrow at all times and how it's essential to express gratitude and feelings of love to those around us despite the fear of falling into a deep well of emotions. They also discuss a minor correlation between being melancholic and having anxiety and depression.
Instead of criticizing the weird, it should be celebrated and embraced as it allows for a non-conformist world that's interesting and funny, says the speaker. Schizophrenia is one such example of a disorder that produces the weird but creative aspects of life.
Author Johann Hari discusses the similarities between depression and grief and how moments of awe can combat depression by putting one's egocentric thoughts into perspective.
This podcast episode explores the issues surrounding the troubled teen industry and institutionalization, questioning the justification for incarcerating kids for certain behaviors and advocating for more reasonable and compassionate care for teenagers.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
The speaker shares their personal journey of overcoming the mental health stigma and finding medication and therapy to help manage their anxiety and depression.
The speaker shares their story of using psychedelics and cannabis to explore and heal their mental health, leading them to feel compelled to share their experiences and offer hope to others.
The hosts discuss the concept of "love bombing," which involves showering someone with affection and compliments to boost their self-esteem. They also share their own self-care routines and tools for dealing with stress and anxiety.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
Dr. Joy Harden Bradford and Dr. Thema Bryant-Davis discuss the importance of locating a safe place in your body and using it during moments of stress or anxiety.
Lisa claims to be pregnant after having her tubes tied, resulting in her friends and family speculating on her mental health, while it appears she only craved the attention and feeling of being pregnant.
The host discusses embarrassing stories from his family and his own struggles with mental health.
The speaker shares her personal experience of going through a rough period in life, feeling insecure, lost, and acting out of character. She discusses the importance of recognizing and addressing these feelings to avoid damaging relationships with loved ones.
One way to improve mental health is by reconnecting with childhood memories and engaging in playful activities such as games and treats, as it can help to integrate the subconscious and conscious versions of oneself.
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly. This helps us overcome conditioning and patterns that cause us to be lazy and complacent.
The speaker discusses her experience with mental health and how access to medication has helped her cope with her issues. She also reflects on the stigma attached to medicine for mental health issues.
The speaker reflects on how someone who is feeling attacked may interpret any statement as an attack and relates it to depression.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
BL1714 is a powerful tool for promoting mental health and well-being by supporting a healthy response to everyday stress. Just Thrive Probiotic offers many scientifically proven products, including psychobiotics, to support mood, cognition, and emotional health.
In celebration of Mental Health Awareness Month, virtual therapy provider Talkspace offers listeners of the podcast $100 off their first month to encourage efforts towards improving overall mental health and wellbeing.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
The experience of postpartum mental health can vary greatly from person to person, and assumptions about how someone is feeling can be harmful. It's important to understand that postpartum depression or anxiety is serious and can be a surreal experience after giving birth via C-section.
While there is an argument for pushing boundaries to reach new limits, it may not be wise for individuals with fragile mental health, like those with panic disorders, to mess with their brain chemistry. While it can be anxiety-inducing in the moment, studies have shown that the majority of people who have emotional experiences through hallucinogenic substances no longer meet the criteria for PTSD after a year and are no longer taking medication.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker expresses dislike for the positive quote "nobody asks if you're okay" as it may appeal to those who think they are strong but are actually struggling, and believes that it is important to address things that may not necessarily kill you, but are not good for you.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
Pennhurst Asylum was initially established to house and enlighten the mentally disabled, but it soon became a place for eugenicists to house and segregate people they believed tainted America's gene pool. The institution's dark history is still evident today through its haunting buildings and stories.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
BetterHelp offers online therapy with licensed therapists to help you focus on your needs and find balance in your busy life on your own schedule.
The dominant model for mental well-being revolves around the idea of smoking cigarettes, but this may not be true for everyone.
In this podcast, experts discuss the significant role physical activity plays in promoting good mental health and explore ways to incorporate exercise into daily routines for a happier and healthier life.
The hosts of the podcast discuss the benefits of having each other to talk to during overwhelming and anxious times as well as the joy of feeling like they are just chatting with friends through their podcast.
The speaker discusses the impact of COVID-19 on their mental health, particularly on anxiety and OCD, which are genetic predispositions.
