The speaker discusses the importance of prioritizing mental health during times of crisis, such as market crashes or global pandemics, and how it's crucial not to guilt oneself over productivity.
The Huberman Lab Podcast's premium channel is supporting research for science tools related to mental health, physical health and performance. The tiny foundation is also offering to match dollar for dollar all funds raised for research through the premium channel.
High performers often struggle with anxiety, depression, and other forms of mental health issues. The sensitivity and creativity required for great performances can also lead to a higher level of suffering.
The speaker provides tips for managing anxiety and panic attacks by listing off thoughts and mentally talking yourself through the process.
The podcast discusses the diagnosis and severity level of bipolar disorder, based on the experiences of a woman named Diane, and explains the two main types of bipolar disorder.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
The transcript discusses the foundation for Jake's mental illness and its devastating consequences that laid during his formative years in abuse and how Patty arranged for a psychiatrist to evaluate him, which revealed that he showed signs of having experienced childhood sexual abuse.
This excerpt features a conversation between two brothers expressing their love and appreciation for each other. They touch on the topic of mental health and how seeking help can make a difference.
The speaker shares how pregame shows and an extended period without tragedy can make them anxious and depressed.
This psychologist discusses an assessment system they've developed to help people overcome the stigma of seeking professional mental health support in Russia.
Poor and minority children have less access and lower quality of mental health services than their white and wealthy counterparts, leading to significant disparities in mental health outcomes.
The podcast guest shares her experience with mental health struggles and coping mechanisms, including hoarding medications as a potential suicide attempt.
The mental hospital system in the US was overcrowded, leaving some inmates uncared for, and many who never deserved to be there in the first place, as well as those without anyone to advocate for their needs.
Paolo offers advice to a woman going through tragedy and assists in finding closure by suggesting other ways to say goodbye. He also provides medical advice while building a friendship with her.
A family is left reeling from the sudden news of Jonathan Cruz's apparent suicide, with Brenda reflecting on memories of their children and the family's current state.
In this episode, the host reflects on the recent suicide of a friend and how it's important to approach people with compassion, regardless of their outer appearance, as anyone can be struggling internally.
The speaker gives advice about how to compliment someone and plan things out. He also talks about Medicaid and resources for mental illness.
A homeless man was admitted to a psychiatric hospital under a false name, revealing gaps in the system and leaving multiple institutions and individuals at fault for failing to catch the mistake.
In this podcast episode, the speaker discusses the decline in mental health in the country and its correlation to the COVID-19 pandemic. He explains how COVID-19 has impacted individuals at home and in schools.
The Men’s Council of Greater Washington offers communal rituals of dancing, roaring, hugging, and weeping to combat deep inner pain among men, including veterans. These rituals help men cope with their post-war experiences and provide strength through bonding.
In this podcast episode, the speaker offers advice for dealing with negative thoughts and emotions. He suggests allowing yourself to suffer fully for 90 seconds and then changing the story in your head to one that is more positive.
The podcast discusses whether football players can handle criticism from the media and online and touches on the topic of mental health in football.
The podcast addresses the issue of negative self-talk, the need for effective coping mechanisms in the face of COVID-19 restrictions, and their impacts on mental health. It also discusses the challenges faced by police officers in enforcing strict rules and regulations in the midst of the pandemic.
The host interviews someone about their experiences with nightmares, anxiety, and depression. They talk about the difficulties of dealing with these issues and the feeling of not being able to do enough.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
The speaker emphasizes the importance of seeking help and support through therapy for relationships that may need it. They discuss the common experience of someone falling in love intensely then suddenly pulling away, and the impact it can have on individuals.
The lack of access to sunlight and fresh air during the winter months can be detrimental to mental health, causing feelings of panic or anxiety. This issue is particularly challenging in areas with colder climates like Canberra, despite Australia's reputation for being constantly sunny.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
The speaker believes that untidiness means an unsettled mind and that a tidy environment is essential for inner peace and less stress.
The podcast discusses a man, John, who was diagnosed with agoraphobia, schizophrenia and manic depression at a young age, and his struggles with mental health and society.
The speaker emphasizes the importance of reaching out to people instead of waiting for them to approach you when feeling lonely. Acknowledging and admitting loneliness helps to identify the issue, which can be improved by initiating contact with others.
The podcast host shares his natural animosity towards humanity and how it reflects in his opinions towards people.
A person shares how an unknown person's death by suicide inspired them to find purpose and that medication helped them to manage their mental health and libido.
The speaker discusses her experience with mental health and how access to medication has helped her cope with her issues. She also reflects on the stigma attached to medicine for mental health issues.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
While there is an argument for pushing boundaries to reach new limits, it may not be wise for individuals with fragile mental health, like those with panic disorders, to mess with their brain chemistry. While it can be anxiety-inducing in the moment, studies have shown that the majority of people who have emotional experiences through hallucinogenic substances no longer meet the criteria for PTSD after a year and are no longer taking medication.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker expresses dislike for the positive quote "nobody asks if you're okay" as it may appeal to those who think they are strong but are actually struggling, and believes that it is important to address things that may not necessarily kill you, but are not good for you.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
The speaker discusses their disturbing thoughts on suicide, addiction, and being hospitalized.
The speaker discusses the common feeling of sadness and loneliness among people and how it is important to connect with others to overcome these emotions.
In celebration of Mental Health Awareness Month, Talkspace is offering every listener $100 off their first month with a licensed therapist. Sign up online and get a personalized match with a provider that's right for you, all while supporting the show.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
Staying active and moving your body can have a significant impact on your mental health, even as an entrepreneur with a busy schedule. Making exercise a part of your daily routine can help you achieve your goals and feel better both physically and mentally.
The case of Janet Moses, a Maori woman in New Zealand, highlights the need for mental health education and professional help as her family tried to carry out an exorcism on her, leading to her death.
BetterHelp offers online therapy that provides a dedicated time for you to focus on your mental health needs. With the convenience of communicating through chat, phone, or video call, you can match with a licensed therapist and find balance in your life.
The host opens up about addressing her mental health and a potential plan to adopt a child with a fellow podcast guest.
In this podcast, experts discuss the significant role physical activity plays in promoting good mental health and explore ways to incorporate exercise into daily routines for a happier and healthier life.
The speaker reflects on the impact of online negativity and cancel culture on their mental health and perspective on their living situation.
