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Mental Health

Mental Health

Chapters
Troubled Adolescents Need Help
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
19:40 - 25:42 (06:02)
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Mental Health
Summary

Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.

Episode
What to Listen to Next: Mind of a Monster - Jeffrey Dahmer
Podcast
Why Can't We Talk About Amanda's Mom?
The Troubled Teen Industry and Institutionalization
This podcast episode explores the issues surrounding the troubled teen industry and institutionalization, questioning the justification for incarcerating kids for certain behaviors and advocating for more reasonable and compassionate care for teenagers.
03:17 - 07:20 (04:03)
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Mental Health
Summary

This podcast episode explores the issues surrounding the troubled teen industry and institutionalization, questioning the justification for incarcerating kids for certain behaviors and advocating for more reasonable and compassionate care for teenagers.

Episode
Part One: Elan School: The Worst 'Troubled Teen' Facility
Podcast
Behind the Bastards
The Benefits of Outdoor Activities
The speaker shares his experience of how being in the outdoors has positively impacted his mental health and relationships with loved ones.
2:32:25 - 2:46:19 (13:54)
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Mental Health
Summary

The speaker shares his experience of how being in the outdoors has positively impacted his mental health and relationships with loved ones. He encourages others to find their own "zen space" and connect with nature in their own way.

Episode
#51 Chris VanSant - Delta Force Operator / Killing Off the "Deck of Cards" & Capturing Saddam Hussein | Part 2
Podcast
Shawn Ryan Show
Changing Your Mindset on Suffering
In this podcast episode, the speaker offers advice for dealing with negative thoughts and emotions.
24:26 - 25:07 (00:41)
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Mental Health
Summary

In this podcast episode, the speaker offers advice for dealing with negative thoughts and emotions. He suggests allowing yourself to suffer fully for 90 seconds and then changing the story in your head to one that is more positive.

Episode
One Question Friday: Someone Stole My NFTs
Podcast
My First Million
Mental Health Charities and Depression Culture
The belief that depression and anxiety are malfunctions has been subconsciously embedded in society, causing people with wealth to be ten times less likely to develop anxiety disorders than those without and the rise of mental health charities.
08:20 - 12:26 (04:05)
Mental Health
Summary

The belief that depression and anxiety are malfunctions has been subconsciously embedded in society, causing people with wealth to be ten times less likely to develop anxiety disorders than those without and the rise of mental health charities.

Episode
#172 - Johann Hari - What Are The Real Causes Of Depression?
Podcast
Modern Wisdom
A Mother's Story of Balancing Her Mental Health and Motherhood
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
28:57 - 39:57 (10:59)
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Mental Health
Summary

A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.

Episode
144: What if you suffered from postpartum depression?
Podcast
This Is Actually Happening
The Danger of Yak Mouth
The hosts discuss their aversion to people who talk too much, coining the term "yak mouth".
02:56 - 06:05 (03:08)
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Mental Health
Summary

The hosts discuss their aversion to people who talk too much, coining the term "yak mouth". They joke about it but also acknowledge how it can be dangerous for one's mental health.

Episode
Self-Yelp Seminar
Podcast
I've Had It
Compliment and Plan
The speaker gives advice about how to compliment someone and plan things out.
1:11:51 - 1:15:01 (03:10)
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Mental Health
Summary

The speaker gives advice about how to compliment someone and plan things out. He also talks about Medicaid and resources for mental illness.

Episode
#15 - Rachel Feinstein
Podcast
Stavvy's World
Tackling Mental Health in the Workplace
This podcast discusses the importance of mental health awareness in the workplace and provides tips on how to support employees.
34:54 - 36:02 (01:07)
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Mental Health
Summary

This podcast discusses the importance of mental health awareness in the workplace and provides tips on how to support employees.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Techniques to handle disturbing and repetitive intrusive thoughts
When intrusive thoughts are disturbing, it's important to write out the complete details of the thought and the surrounding emotions on paper multiple times until those emotions start getting diminish.
10:38 - 21:07 (10:29)
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Mental Health
Summary

When intrusive thoughts are disturbing, it's important to write out the complete details of the thought and the surrounding emotions on paper multiple times until those emotions start getting diminish. On the other hand, if those thoughts are merely repetitive and not particularly disturbing, it is suggested to abstain from them by not giving them much thought.

Episode
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Podcast
Huberman Lab
Mental Health Resources for Those in Need
The National Alliance on Mental Illness provides a toll-free helpline and various resources for individuals seeking mental health support.
50:46 - 53:14 (02:28)
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Mental Health
Summary

The National Alliance on Mental Illness provides a toll-free helpline and various resources for individuals seeking mental health support. If you have any information related to crime or missing persons, Crime Stoppers of Tampa Bay can be reached at 1-800-873-TIPS.

Episode
MISSING: Diane Louise Augat
Podcast
Crime Junkie
Online Therapy with BetterHelp
BetterHelp offers convenient online therapy on your schedule with licensed therapists available through chat, phone, or video calls.
00:00 - 01:29 (01:29)
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Mental Health
Summary

BetterHelp offers convenient online therapy on your schedule with licensed therapists available through chat, phone, or video calls. Get matched with a therapist and find more balance in your life.

Episode
Cup of Justice Bonus 10: Dick and Jim Win the Headline Game In Murder Hearing But What Really Happened?
Podcast
Murdaugh Murders Podcast
Personal Beliefs on Mental Health and Crime
The speaker shares their initial skepticism towards mental health in relation to crime while also acknowledging their personal responsibility for committing a crime.
1:24:48 - 1:29:24 (04:35)
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Mental Health
Summary

The speaker shares their initial skepticism towards mental health in relation to crime while also acknowledging their personal responsibility for committing a crime. They use an analogy to explain how mental illness may not always be detected due to other overwhelming factors.

Episode
E202: (EXCLUSIVE) Billy McFarland: The Man Behind The Infamous Fyre Festival Disaster
Podcast
The Diary Of A CEO with Steven Bartlett
Recognizing Red Flags in Supporting a Loved One
The speaker has noticed how little red flags start to compound when trying to support a loved one going through a difficult time, and highlights the importance of recognizing these signs before they become overwhelming.
1:06:45 - 1:12:59 (06:14)
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Mental Health
Summary

The speaker has noticed how little red flags start to compound when trying to support a loved one going through a difficult time, and highlights the importance of recognizing these signs before they become overwhelming. They emphasize how much a supportive partner, like Michael's wife, can make a difference in this type of situation.

Episode
#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More
Podcast
The Tim Ferriss Show
Pregnancy and Depression
The speaker discusses her experiences with depression and her desire for accidental pregnancy due to the transformative power of love.
01:34 - 04:50 (03:16)
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Mental Health
Summary

The speaker discusses her experiences with depression and her desire for accidental pregnancy due to the transformative power of love.

Episode
Our Birth Story, Postpartum Body Image & Becoming Parents
Podcast
The Unplanned Podcast with Matt & Abby
Work is Not Your Family
In this TEDx talk, the speaker highlights the importance of establishing boundaries between work and personal life to prevent burnout while explaining how calling work our family can be detrimental to our mental and emotional health.
00:00 - 07:30 (07:30)
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Mental Health
Summary

In this TEDx talk, the speaker highlights the importance of establishing boundaries between work and personal life to prevent burnout while explaining how calling work our family can be detrimental to our mental and emotional health.

Episode
Work is not your family | Gloria Chan Packer
Podcast
TED Talks Daily
How to Combat the Negative Voice in Your Head
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly.
15:23 - 20:47 (05:23)
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Mental Health
Summary

We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly. This helps us overcome conditioning and patterns that cause us to be lazy and complacent.

Episode
10 Ways to Get Things Done Even When You Don't Feel Like It
Podcast
On Purpose with Jay Shetty
The Comfort of Podcasting with Friends
The hosts of the podcast discuss the benefits of having each other to talk to during overwhelming and anxious times as well as the joy of feeling like they are just chatting with friends through their podcast.
00:00 - 02:39 (02:39)
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Mental Health
Summary

The hosts of the podcast discuss the benefits of having each other to talk to during overwhelming and anxious times as well as the joy of feeling like they are just chatting with friends through their podcast.

Episode
Love is Blind Recap: Ep 13 - The “Live” Reunion
Podcast
Out of the Pods
Criticizing advice that suggests not wallowing in misery
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
30:12 - 35:33 (05:21)
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Mental Health
Summary

The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.

Episode
The Secret
Podcast
If Books Could Kill
Dealing with Insecurity and Acting Out of Character
The speaker shares her personal experience of going through a rough period in life, feeling insecure, lost, and acting out of character.
00:00 - 05:12 (05:12)
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Mental Health
Summary

The speaker shares her personal experience of going through a rough period in life, feeling insecure, lost, and acting out of character. She discusses the importance of recognizing and addressing these feelings to avoid damaging relationships with loved ones.

Episode
Forgiving yourself when you've f*cked up
Podcast
Date Yourself Instead
Dr. McCain's Efforts for Jake's Parole Plan
Dr. McCain establishes a relationship with Jake to provide mental health supports post-release and discusses his parole plan for his adjustment to life outside of prison.
36:01 - 45:07 (09:05)
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Mental Health
Summary

Dr. McCain establishes a relationship with Jake to provide mental health supports post-release and discusses his parole plan for his adjustment to life outside of prison.

Episode
Heart Tests
Podcast
Violation
Navigating Mental Illness in a Relationship
When one partner is struggling with mental illness, it is important for the other partner to support them while also encouraging growth and change.
2:05:18 - 2:09:45 (04:26)
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Mental Health
Summary

When one partner is struggling with mental illness, it is important for the other partner to support them while also encouraging growth and change. However, it is important for the individual with mental illness to also take responsibility for their own healing journey.

Episode
2 Be Better Ep.19 - Lots of talks of jobs in the relationships
Podcast
2 Be Better
Concerns About a Father's Mental State
Colin discusses his worries about his father's mental state and how he has previously made comments about disappearing.
20:08 - 23:24 (03:16)
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Mental Health
Summary

Colin discusses his worries about his father's mental state and how he has previously made comments about disappearing.

Episode
Devil's Bathtub
Podcast
Dateline NBC
Teenage Transitioning and Mental Health
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
55:45 - 1:04:41 (08:55)
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Mental Health
Summary

A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.

Episode
Chapter 6: Natalie and Noah
Podcast
The Witch Trials of J.K. Rowling
Shakespeare and the Art of Reprieve
In this podcast, the hosts explore the concept of reprieve through the lens of a famous Shakespeare quote, discussing how taking a break to enjoy life can help improve our mental health and overall well-being.
00:00 - 01:41 (01:41)
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Mental Health
Summary

In this podcast, the hosts explore the concept of reprieve through the lens of a famous Shakespeare quote, discussing how taking a break to enjoy life can help improve our mental health and overall well-being.

Episode
Ep 414 - The Winter of '87
Podcast
Matt and Shane's Secret Podcast
Charlemagne the God on Overcoming Anxiety
Charlemagne the God opens up about his struggles with anxiety and mental health, which led him to write a book and seek therapy.
00:00 - 04:27 (04:27)
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Mental Health
Summary

Charlemagne the God opens up about his struggles with anxiety and mental health, which led him to write a book and seek therapy. He encourages others to share their experiences and not suffer in silence.

Episode
721 Charlamagne Tha God on Success, Anxiety, and Mental Health
Podcast
The School of Greatness
Student claims Egyptian god convinced him to bring gun to school
A student brought a gun to school and claimed that an Egyptian god had been directing him to do so for years.
22:14 - 31:22 (09:07)
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Mental Health
Summary

A student brought a gun to school and claimed that an Egyptian god had been directing him to do so for years. He requested psychiatric help and indicated he would plead guilty as long as he could receive the help he needed.

Episode
84: Nikko Jenkins: Commanded To Kill By Egyptian Serpent God Apophis?
Podcast
Lights Out
The Benefits of Therapy in Difficult Times
During times when life feels difficult and when you feel stuck in a rut, seeking professional help through therapy can be a beneficial reminder that things will change.
29:53 - 37:00 (07:07)
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Mental Health
Summary

During times when life feels difficult and when you feel stuck in a rut, seeking professional help through therapy can be a beneficial reminder that things will change. The endorphins released from exercise and self-care practices can also be helpful, but therapy can provide a deeper level of support and guidance.

Episode
56. Why am I so unhappy?
Podcast
The Psychology of your 20’s
How to Stay High
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
35:07 - 38:45 (03:38)
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Mental Health
Summary

This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.

Episode
“We All Have A Light” with Tyler Perry
Podcast
Michelle Obama: The Light Podcast
The Haunting Tale of Pazuzu Algarad
The disturbing story of Pazuzu Algarad, a troubled man with a history of mental illness and demonic obsessions, who created a house of horrors in Winston-Salem, North Carolina.
12:26 - 21:25 (08:59)
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Mental Health
Summary

The disturbing story of Pazuzu Algarad, a troubled man with a history of mental illness and demonic obsessions, who created a house of horrors in Winston-Salem, North Carolina.

Episode
The Devil Worshipper, Pazuzu - Satanist In The Suburbs
Podcast
Murder, Mystery & Makeup
Ben's Scuba Diving Therapy
After struggling with mental health, Ben found solace in scuba diving which became his primary focus.
01:18 - 06:26 (05:08)
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Mental Health
Summary

After struggling with mental health, Ben found solace in scuba diving which became his primary focus. He was fortunate enough to have the financial support of his parents during his recovery period.

Episode
Disappeared in an Underwater Cave? What Happened to Ben McDaniel?
Podcast
True Crime with Kendall Rae
Coping with Depression and Productivity
The speaker shares about struggling with depression and the challenges of staying productive and content during nighttime.
17:56 - 20:16 (02:20)
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Mental Health
Summary

The speaker shares about struggling with depression and the challenges of staying productive and content during nighttime.

Episode
Brad Williams Locks Down a Hot Wife who Loves Threeways
Podcast
Howie Mandel Does Stuff Podcast
Discussing a Suicide Note
The speaker had a conversation with someone who eventually wrote a suicide note, and discussed with them the importance of being clear and direct about apologies in the note.
26:51 - 31:33 (04:42)
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Mental Health
Summary

The speaker had a conversation with someone who eventually wrote a suicide note, and discussed with them the importance of being clear and direct about apologies in the note.

Episode
Justice For Mary p3
Podcast
Real Life Real Crime
Mental Health Rehabilitation on a Farm
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients.
29:45 - 34:49 (05:03)
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Mental Health
Summary

The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.

Episode
A Ghost In The Asylum
Podcast
Heart Starts Pounding: Horrors, Hauntings, and Mysteries
A Conversation About Tour Life
A conversation about tour life and how it affects mental and emotional health.
06:26 - 09:15 (02:49)
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Mental Health
Summary

A conversation about tour life and how it affects mental and emotional health.

Episode
Ep. 129 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Possible Explanation for Robin Williams' Depression
The balance Robin Williams had worked out between negativity and positivity could have been disrupted due to loss, triggering his depression.
2:25:18 - 2:30:07 (04:49)
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Mental Health
Summary

The balance Robin Williams had worked out between negativity and positivity could have been disrupted due to loss, triggering his depression.

Episode
#274 – Karl Deisseroth: Depression, Schizophrenia, and Psychiatry
Podcast
Lex Fridman Podcast
Difficulty Maintaining Focus
The speaker discusses their struggle with maintaining focus, even to the annoyance of their spouse, and their tendency towards disorganization.
24:27 - 26:32 (02:04)
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Mental Health
Summary

The speaker discusses their struggle with maintaining focus, even to the annoyance of their spouse, and their tendency towards disorganization.

Episode
"Jordan Peele"
Podcast
SmartLess
The Rosenhan Experiment: Can You Really Tell Who Is Sane and Insane?
The Rosenhan Experiment involved sending pseudo patients into psychiatric facilities with the aim of investigating whether mental health diagnoses made by psychiatrists were reliable.
12:03 - 18:28 (06:24)
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Mental Health
Summary

The Rosenhan Experiment involved sending pseudo patients into psychiatric facilities with the aim of investigating whether mental health diagnoses made by psychiatrists were reliable. Results showed that even normal behavior was deemed indicative of mental health disorders and it was difficult for patients to convince doctors they were sane.

Episode
How The Rosenhan Experiment Worked
Podcast
Stuff You Should Know
Unplugging and Enjoying Nature
The host discusses the importance of unplugging and enjoying nature for mental health and building a brand.
1:32:22 - 1:35:02 (02:40)
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Mental Health
Summary

The host discusses the importance of unplugging and enjoying nature for mental health and building a brand. He suggests going on walks without your phone.

Episode
#320: Peiman Raf – Madhappy CEO On Optimism, Building, & Learning
Podcast
The Danny Miranda Podcast
Mental Health as a Shield Against Criticism
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation.
24:45 - 30:26 (05:41)
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Mental Health
Summary

In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.

Episode
Hour 2: Referee Corruption
Podcast
The Dan Le Batard Show with Stugotz
Mindful Meditation Affects on Self-Realization and Authenticity
Meditation helps people to see beyond the programming they walk in with.
29:06 - 37:46 (08:39)
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Mental Health
Summary

Meditation helps people to see beyond the programming they walk in with. It helps to know and accept oneself better or love oneself more.

Episode
119: Yael Shy, Helping College Students Fight Stress and FOMO
Podcast
Ten Percent Happier with Dan Harris
Handling Dysregulated Conversations with Persons in Manic State
The podcast talks about how to handle conversations with people who are not in a regulated state, who are in their manic state, and who experience various degrees of emotions in one conversation.
26:23 - 31:18 (04:54)
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Mental Health
Summary

The podcast talks about how to handle conversations with people who are not in a regulated state, who are in their manic state, and who experience various degrees of emotions in one conversation.

Episode
E102: Elon closes Twitter deal, $META uncertainty, Zuck's historic bet, big tech decline & more
Podcast
All-In with Chamath, Jason, Sacks & Friedberg
Coping with Mental Health Issues
The speaker discusses her experience with mental health and how access to medication has helped her cope with her issues.
09:52 - 18:08 (08:16)
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Mental Health
Summary

The speaker discusses her experience with mental health and how access to medication has helped her cope with her issues. She also reflects on the stigma attached to medicine for mental health issues.

Episode
Abby’s First Love, G Restarts Recovery, and Amanda Tries Meds: Live Event
Podcast
We Can Do Hard Things with Glennon Doyle
The Reality of Postpartum Mental Health
The experience of postpartum mental health can vary greatly from person to person, and assumptions about how someone is feeling can be harmful.
1:09:59 - 1:15:08 (05:09)
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Mental Health
Summary

The experience of postpartum mental health can vary greatly from person to person, and assumptions about how someone is feeling can be harmful. It's important to understand that postpartum depression or anxiety is serious and can be a surreal experience after giving birth via C-section.

Episode
Bob's Baby
Podcast
Distractible
Running Loops to Reset
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
34:27 - 38:03 (03:36)
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Mental Health
Summary

A man runs loops around a strange street to reset himself, claiming it is better than virtual school.

Episode
789: The Runaround
Podcast
This American Life
Coping with Sadness while Watching Dramatic Movies with Guests
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
25:42 - 29:09 (03:26)
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Mental Health
Summary

The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.

Episode
115: Last One Standing. Bering Land Bridge National Preserve Part 3
Podcast
National Park After Dark
Mental Health Awareness Month sponsored by Talkspace
In celebration of Mental Health Awareness Month, Talkspace is offering every listener $100 off their first month with a licensed therapist.
13:19 - 18:11 (04:52)
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Mental Health
Summary

In celebration of Mental Health Awareness Month, Talkspace is offering every listener $100 off their first month with a licensed therapist. Sign up online and get a personalized match with a provider that's right for you, all while supporting the show.

Episode
Jon Lovitz
Podcast
Fly on the Wall with Dana Carvey and David Spade
The Homeless and Mentally Ill are Suffering Due to a Lack of Access to Treatment
Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.
15:14 - 25:25 (10:10)
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Mental Health
Summary

Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.

Episode
The Sunday Read: 'Why Was Joshua Held for More Than Two Years for Someone Else’s Crimes?'
Podcast
The Daily
A Heartfelt Message of Love and Gratitude
This excerpt features a conversation between two brothers expressing their love and appreciation for each other.
30:35 - 31:30 (00:55)
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Mental Health
Summary

This excerpt features a conversation between two brothers expressing their love and appreciation for each other. They touch on the topic of mental health and how seeking help can make a difference.

Episode
Vulnerability with Brigadier General Michael “Johnny Bravo” Drowley
Podcast
A Bit of Optimism
Coaching and Mental Health
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
00:00 - 01:53 (01:53)
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Mental Health
Summary

The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.

Episode
Episode #2 My Birth Control Story
Podcast
Bestie Chats with Soph
A Resource to Repair Your Nervous System: The Vagus Nerve
Download a free companion guide from melrobbins.com/calm to get started on repairing your nervous system with the help of locating and stimulating the vagus nerve.
1:07:29 - 1:11:21 (03:52)
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Mental Health
Summary

Download a free companion guide from melrobbins.com/calm to get started on repairing your nervous system with the help of locating and stimulating the vagus nerve. Repairing your nervous system can have a positive impact on your mental and emotional well-being.

Episode
Take Control of Your Life: A Toolkit for Healing
Podcast
The Mel Robbins Podcast
Coping with Trauma-Induced Panic Attacks
Learn how to observe and shift your thoughts during panic attacks caused by trauma triggers, as described by the speaker's own experience and her mother's ongoing struggles with anxiety after a traumatic event.
25:02 - 31:39 (06:37)
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Mental Health
Summary

Learn how to observe and shift your thoughts during panic attacks caused by trauma triggers, as described by the speaker's own experience and her mother's ongoing struggles with anxiety after a traumatic event.

Episode
57. When Trauma Revisits You (My Story)
Podcast
Aware & Aggravated