goodlisten
Studio
​

GoodListen © 2023

About

Privacy Policy

Terms of service

Support

Blog

Search Podcasts

Podcasts

Categories
/

Mental Health

Mental Health

Chapters
Healing through advice and companionship
Paolo offers advice to a woman going through tragedy and assists in finding closure by suggesting other ways to say goodbye.
04:11 - 11:43 (07:32)
listen on Spotify
Mental Health
Summary

Paolo offers advice to a woman going through tragedy and assists in finding closure by suggesting other ways to say goodbye. He also provides medical advice while building a friendship with her.

Episode
Experimental Surgery & Fraud Wedding? The Twisted Lies of Paolo Macchiarini
Podcast
True Crime with Kendall Rae
Troubled Adolescents Need Help
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
19:40 - 25:42 (06:02)
listen on Spotify
Mental Health
Summary

Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.

Episode
What to Listen to Next: Mind of a Monster - Jeffrey Dahmer
Podcast
Why Can't We Talk About Amanda's Mom?
The Troubled Teen Industry and Institutionalization
This podcast episode explores the issues surrounding the troubled teen industry and institutionalization, questioning the justification for incarcerating kids for certain behaviors and advocating for more reasonable and compassionate care for teenagers.
03:17 - 07:20 (04:03)
listen on Spotify
Mental Health
Summary

This podcast episode explores the issues surrounding the troubled teen industry and institutionalization, questioning the justification for incarcerating kids for certain behaviors and advocating for more reasonable and compassionate care for teenagers.

Episode
Part One: Elan School: The Worst 'Troubled Teen' Facility
Podcast
Behind the Bastards
The Importance of Sunlight and Fresh Air During Winter Months
The lack of access to sunlight and fresh air during the winter months can be detrimental to mental health, causing feelings of panic or anxiety.
10:23 - 17:59 (07:35)
listen on Spotify
Mental Health
Summary

The lack of access to sunlight and fresh air during the winter months can be detrimental to mental health, causing feelings of panic or anxiety. This issue is particularly challenging in areas with colder climates like Canberra, despite Australia's reputation for being constantly sunny.

Episode
60. Seasonal depression and the ‘winter blues’
Podcast
The Psychology of your 20’s
Overcoming Mental Health Stigma
The speaker shares their personal journey of overcoming the mental health stigma and finding medication and therapy to help manage their anxiety and depression.
23:16 - 24:58 (01:42)
listen on Spotify
Mental Health
Summary

The speaker shares their personal journey of overcoming the mental health stigma and finding medication and therapy to help manage their anxiety and depression.

Episode
Devin & Hunter Cordle on Waiting Until Marriage, Postpartum Depression & Getting Hate Online
Podcast
The Unplanned Podcast with Matt & Abby
Embarrassing family stories and struggles with mental health
The host discusses embarrassing stories from his family and his own struggles with mental health.
34:10 - 39:17 (05:06)
listen on Spotify
Mental Health
Summary

The host discusses embarrassing stories from his family and his own struggles with mental health.

Episode
#1 - Sam Morril
Podcast
Stavvy's World
A Mother's Story of Balancing Her Mental Health and Motherhood
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
28:57 - 39:57 (10:59)
listen on Spotify
Mental Health
Summary

A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.

Episode
144: What if you suffered from postpartum depression?
Podcast
This Is Actually Happening
Anxiety and Tragic Thoughts
The speaker shares how pregame shows and an extended period without tragedy can make them anxious and depressed.
01:38 - 06:07 (04:29)
listen on Spotify
Mental Health
Summary

The speaker shares how pregame shows and an extended period without tragedy can make them anxious and depressed.

Episode
Ep. 18 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Tips for Managing Anxiety and Panic Attacks
The speaker provides tips for managing anxiety and panic attacks by listing off thoughts and mentally talking yourself through the process.
24:14 - 27:34 (03:20)
listen on Spotify
Mental Health
Summary

The speaker provides tips for managing anxiety and panic attacks by listing off thoughts and mentally talking yourself through the process.

Episode
63. Cures For Gym Anxiety
Podcast
Aware & Aggravated
BetterHelp Online Therapy
BetterHelp offers convenient online therapy on your schedule, with licensed therapists available for chat, phone, or video call, allowing you to focus on your mental health and find more balance.
00:00 - 00:58 (00:58)
listen on Spotify
Mental Health
Summary

BetterHelp offers convenient online therapy on your schedule, with licensed therapists available for chat, phone, or video call, allowing you to focus on your mental health and find more balance.

Episode
MMP #83: Alex Murdaugh Verdict: How We Got to Guilty + Creighton Waters Interview
Podcast
Murdaugh Murders Podcast
Finding Harmony in Chaos
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
51:25 - 58:20 (06:55)
listen on Spotify
Mental Health
Summary

The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.

Episode
Just Relax
Podcast
Distractible
Overcoming a Baby Depression and Finding Motivation Without Money
The speaker shares his experience of struggling with a "baby depression" and trying to navigate his life without the motivation of money.
34:54 - 38:45 (03:51)
listen on Spotify
Mental Health
Summary

The speaker shares his experience of struggling with a "baby depression" and trying to navigate his life without the motivation of money. He mentions the challenge of trying to find purpose and inspiration after running a company and discusses his desire to be like Da Vinci.

Episode
Al Doan: $100M+ Quilt Mogul Who Bought Two Towns
Podcast
My First Million
Useful Idiots on Suicidal Tendencies, Awkward Family Moments, and Responsible Journalism
In this episode of Useful Idiots, Katie Halper and Erin Mate discuss their personal experiences with suicidal tendencies and the importance of seeking help.
3:21:55 - 3:22:59 (01:04)
listen on Spotify
Mental Health
Summary

In this episode of Useful Idiots, Katie Halper and Erin Mate discuss their personal experiences with suicidal tendencies and the importance of seeking help. They also talk about an awkward situation involving breast-feeding and responsible journalism practices.

Episode
#55 Prime Hall - MARSOC Raider Shares His Darkest Memories / Traumatized to Transformation | Part 1
Podcast
Shawn Ryan Show
Overwhelmed Bethany
Bethany is overwhelmed with obligations to people in her life such as her husband, boyfriend, and growing family.
08:56 - 14:05 (05:09)
listen on Spotify
Mental Health
Summary

Bethany is overwhelmed with obligations to people in her life such as her husband, boyfriend, and growing family. Her grandmother noticed her being noticeably distracted and frightened during a gathering.

Episode
MISSING: Bethany Decker
Podcast
Crime Junkie
Talkspace: Celebrating Mental Health Awareness Month
Talkspace is celebrating Mental Health Awareness Month by offering $100 off your first month when you match with a licensed therapist today at Talkspace.com/fly.
13:57 - 18:26 (04:29)
listen on Spotify
Mental Health
Summary

Talkspace is celebrating Mental Health Awareness Month by offering $100 off your first month when you match with a licensed therapist today at Talkspace.com/fly. Take a step forward to a better life with Talkspace.

Episode
Rob Lowe
Podcast
Fly on the Wall with Dana Carvey and David Spade
Losing Sanity During Podcast Preparation
The speaker discusses the toll that hours of podcast preparation took on their mental health, specifically citing interviews about the Boston Bombers and AT&T.
16:03 - 20:50 (04:47)
listen on Spotify
Mental Health
Summary

The speaker discusses the toll that hours of podcast preparation took on their mental health, specifically citing interviews about the Boston Bombers and AT&T.

Episode
Ep 369 - Honeymoon
Podcast
Matt and Shane's Secret Podcast
Rethinking Mental Health
The pandemic has highlighted the need to address mental health and well-being beyond clinical depression and recognize the crisis among young people.
32:27 - 39:41 (07:14)
listen on Spotify
Mental Health
Summary

The pandemic has highlighted the need to address mental health and well-being beyond clinical depression and recognize the crisis among young people. There is an opportunity to design a conscious approach to mental health in post-pandemic society and workplaces.

Episode
“Dr. Vivek Murthy”
Podcast
SmartLess
How to Combat the Negative Voice in Your Head
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly.
15:23 - 20:47 (05:23)
listen on Spotify
Mental Health
Summary

We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly. This helps us overcome conditioning and patterns that cause us to be lazy and complacent.

Episode
10 Ways to Get Things Done Even When You Don't Feel Like It
Podcast
On Purpose with Jay Shetty
The Comfort of Podcasting with Friends
The hosts of the podcast discuss the benefits of having each other to talk to during overwhelming and anxious times as well as the joy of feeling like they are just chatting with friends through their podcast.
00:00 - 02:39 (02:39)
listen on Spotify
Mental Health
Summary

The hosts of the podcast discuss the benefits of having each other to talk to during overwhelming and anxious times as well as the joy of feeling like they are just chatting with friends through their podcast.

Episode
Love is Blind Recap: Ep 13 - The “Live” Reunion
Podcast
Out of the Pods
The Importance of Exercise in Mental Health
In this podcast, experts discuss the significant role physical activity plays in promoting good mental health and explore ways to incorporate exercise into daily routines for a happier and healthier life.
31:20 - 32:02 (00:42)
listen on Spotify
Mental Health
Summary

In this podcast, experts discuss the significant role physical activity plays in promoting good mental health and explore ways to incorporate exercise into daily routines for a happier and healthier life.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Criticizing advice that suggests not wallowing in misery
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
30:12 - 35:33 (05:21)
listen on Spotify
Mental Health
Summary

The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.

Episode
The Secret
Podcast
If Books Could Kill
The Argument Against Rocking the Boat
While there is an argument for pushing boundaries to reach new limits, it may not be wise for individuals with fragile mental health, like those with panic disorders, to mess with their brain chemistry.
31:59 - 36:09 (04:10)
listen on Spotify
Mental Health
Summary

While there is an argument for pushing boundaries to reach new limits, it may not be wise for individuals with fragile mental health, like those with panic disorders, to mess with their brain chemistry. While it can be anxiety-inducing in the moment, studies have shown that the majority of people who have emotional experiences through hallucinogenic substances no longer meet the criteria for PTSD after a year and are no longer taking medication.

Episode
108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Podcast
Ten Percent Happier with Dan Harris
Dr. McCain's Efforts for Jake's Parole Plan
Dr. McCain establishes a relationship with Jake to provide mental health supports post-release and discusses his parole plan for his adjustment to life outside of prison.
36:01 - 45:07 (09:05)
listen on Spotify
Mental Health
Summary

Dr. McCain establishes a relationship with Jake to provide mental health supports post-release and discusses his parole plan for his adjustment to life outside of prison.

Episode
Heart Tests
Podcast
Violation
Teenage Transitioning and Mental Health
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
55:45 - 1:04:41 (08:55)
listen on Spotify
Mental Health
Summary

A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.

Episode
Chapter 6: Natalie and Noah
Podcast
The Witch Trials of J.K. Rowling
The Fallout of Releasing Mentally Ill Criminals
The topic of releasing mentally ill criminals has been a controversial issue as it not only raises concerns over justice for victims and closure for families but it also neglects the mental health needs of those who have experienced traumatic events.
1:15:11 - 1:22:04 (06:53)
listen on Spotify
Mental Health
Summary

The topic of releasing mentally ill criminals has been a controversial issue as it not only raises concerns over justice for victims and closure for families but it also neglects the mental health needs of those who have experienced traumatic events. This creates a dilemma in the criminal justice system that has yet to be addressed.

Episode
141: Vince Li Beheaded A Man On A Greyhound Bus & Never Saw The Inside Of A Jail Cell
Podcast
Lights Out
Negative Perspective on "Nobody Asks If You're Okay" Quote
The speaker expresses dislike for the positive quote "nobody asks if you're okay" as it may appeal to those who think they are strong but are actually struggling, and believes that it is important to address things that may not necessarily kill you, but are not good for you.
22:37 - 26:51 (04:13)
listen on Spotify
Mental Health
Summary

The speaker expresses dislike for the positive quote "nobody asks if you're okay" as it may appeal to those who think they are strong but are actually struggling, and believes that it is important to address things that may not necessarily kill you, but are not good for you.

Episode
What Doesn’t Kill You Makes You Trailer Trash with Adam Rippon
Podcast
I've Had It
How to Stay High
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
35:07 - 38:45 (03:38)
listen on Spotify
Mental Health
Summary

This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.

Episode
“We All Have A Light” with Tyler Perry
Podcast
Michelle Obama: The Light Podcast
The Haunting Tale of Pazuzu Algarad
The disturbing story of Pazuzu Algarad, a troubled man with a history of mental illness and demonic obsessions, who created a house of horrors in Winston-Salem, North Carolina.
12:26 - 21:25 (08:59)
listen on Spotify
Mental Health
Summary

The disturbing story of Pazuzu Algarad, a troubled man with a history of mental illness and demonic obsessions, who created a house of horrors in Winston-Salem, North Carolina.

Episode
The Devil Worshipper, Pazuzu - Satanist In The Suburbs
Podcast
Murder, Mystery & Makeup
The Power of Talking About Trauma
Despite the anxiety response that can occur when individuals recount their traumatic experiences, a detailed recounting is essential for positive effects of therapy.
42:55 - 55:57 (13:02)
listen on Spotify
Mental Health
Summary

Despite the anxiety response that can occur when individuals recount their traumatic experiences, a detailed recounting is essential for positive effects of therapy. Mechanistic understanding of the fear circuits can provide treatments that can alleviate anxiety and pain relief.

Episode
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Podcast
Huberman Lab
Discussing a Suicide Note
The speaker had a conversation with someone who eventually wrote a suicide note, and discussed with them the importance of being clear and direct about apologies in the note.
26:51 - 31:33 (04:42)
listen on Spotify
Mental Health
Summary

The speaker had a conversation with someone who eventually wrote a suicide note, and discussed with them the importance of being clear and direct about apologies in the note.

Episode
Justice For Mary p3
Podcast
Real Life Real Crime
Work-Life Imbalance and its Effects on Mental Health
The pressure of work can lead to weight gain and restless sleep, negatively impacting mental health.
02:27 - 06:14 (03:47)
listen on Spotify
Mental Health
Summary

The pressure of work can lead to weight gain and restless sleep, negatively impacting mental health. This first-hand account describes the importance of finding balance between work and personal life.

Episode
In Cold Blood
Podcast
Dateline NBC
Mental Health Rehabilitation on a Farm
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients.
29:45 - 34:49 (05:03)
listen on Spotify
Mental Health
Summary

The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.

Episode
A Ghost In The Asylum
Podcast
Heart Starts Pounding: Horrors, Hauntings, and Mysteries
Hyper Rigid OCD and Fluidity in Life
The podcast explores the spectrum of hyper rigidity, OCD, and fluidity in people's lives and behavior, ranging from burning old paintings to walking on a golf course to film the pickups.
27:16 - 31:42 (04:25)
listen on Spotify
Mental Health
Summary

The podcast explores the spectrum of hyper rigidity, OCD, and fluidity in people's lives and behavior, ranging from burning old paintings to walking on a golf course to film the pickups.

Episode
#467: Dustin Yellin on Making Art, Weaving Madness, and Forging Your Own Path
Podcast
The Tim Ferriss Show
Mental Health as a Shield Against Criticism
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation.
24:45 - 30:26 (05:41)
listen on Spotify
Mental Health
Summary

In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.

Episode
Hour 2: Referee Corruption
Podcast
The Dan Le Batard Show with Stugotz
Dealing with Anxiety and Mental Health
The speaker shares tools and personal experiences that help with anxiety, mindset, and mental health.
05:44 - 13:56 (08:11)
listen on Spotify
Mental Health
Summary

The speaker shares tools and personal experiences that help with anxiety, mindset, and mental health. With 45 years of dealing with anxiety and having kids with severe anxiety, she emphasizes the importance of seeking medical help and getting a proper diagnosis.

Episode
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Podcast
The Mel Robbins Podcast
Advertising of Drugs and Mental Health Treatment
The US is the only country, except Australia, where drug companies are allowed to advertise on television, which can lead to the confusion of whether mental health improvement is due to medication or treatment.
1:40:12 - 1:52:08 (11:56)
listen on SpotifyListen on Youtube
Mental Health
Summary

The US is the only country, except Australia, where drug companies are allowed to advertise on television, which can lead to the confusion of whether mental health improvement is due to medication or treatment. The lack of systematic scientific reviews in the US policies also contributes to the issue.

Episode
#550 - Dr James Cantor - The World Of Unusual Sexual Orientations
Podcast
Modern Wisdom
Handling Dysregulated Conversations with Persons in Manic State
The podcast talks about how to handle conversations with people who are not in a regulated state, who are in their manic state, and who experience various degrees of emotions in one conversation.
26:23 - 31:18 (04:54)
listen on SpotifyListen on Youtube
Mental Health
Summary

The podcast talks about how to handle conversations with people who are not in a regulated state, who are in their manic state, and who experience various degrees of emotions in one conversation.

Episode
E102: Elon closes Twitter deal, $META uncertainty, Zuck's historic bet, big tech decline & more
Podcast
All-In with Chamath, Jason, Sacks & Friedberg
Podcast Helps Listener Deal with Loneliness and Pass Exam
The listener expresses gratitude for the podcast helping them deal with loneliness and serving as a healthy distraction from anxiety.
40:58 - 44:12 (03:13)
listen on SpotifyListen on Youtube
Mental Health
Summary

The listener expresses gratitude for the podcast helping them deal with loneliness and serving as a healthy distraction from anxiety. They credit the podcast for helping them pass an exam and keep their friendship with an 11-year age difference intact.

Episode
Selects: Carl Sagan: American Hero
Podcast
Stuff You Should Know
Rethinking Masculinity and Integrating the Mind, Body, and Spirit
This transcript is a combination of two TED Talks that explore the topics of redefining masculinity and integrating the mind, body, and spirit for better overall health.
11:30 - 12:27 (00:57)
Listen on Youtube
Mental Health
Summary

This transcript is a combination of two TED Talks that explore the topics of redefining masculinity and integrating the mind, body, and spirit for better overall health.

Episode
3 skills every middle school boy needs | Jerome Hunter
Podcast
TED Talks Daily
The Effects of Traumatic Situations on Mental Health
The discussion explores the impacts of traumatic situations such as sexual assault, homelessness or being in jail on mental health, including exhaustion and high pressure.
1:11:09 - 1:18:06 (06:57)
listen on SpotifyListen on Youtube
Mental Health
Summary

The discussion explores the impacts of traumatic situations such as sexual assault, homelessness or being in jail on mental health, including exhaustion and high pressure.

Episode
#358 – Aella: Sex Work, OnlyFans, Porn, Escorting, Dating, and Human Sexuality
Podcast
Lex Fridman Podcast
The Purpose of Getting Older and Redefining Goals
The podcast explores the purpose of getting older and how it is not to become stagnant.
22:03 - 29:36 (07:33)
listen on SpotifyListen on Youtube
Mental Health
Summary

The podcast explores the purpose of getting older and how it is not to become stagnant. The conversation discusses the different ways people can redefine their goals to avoid falling into a state of depression.

Episode
E201: Stephen Fry: “Lost, alone and I wanted to take my life”
Podcast
The Diary Of A CEO with Steven Bartlett
Coping with Mental Health Issues
The speaker discusses her experience with mental health and how access to medication has helped her cope with her issues.
09:52 - 18:08 (08:16)
listen on Spotify
Mental Health
Summary

The speaker discusses her experience with mental health and how access to medication has helped her cope with her issues. She also reflects on the stigma attached to medicine for mental health issues.

Episode
Abby’s First Love, G Restarts Recovery, and Amanda Tries Meds: Live Event
Podcast
We Can Do Hard Things with Glennon Doyle
Running Loops to Reset
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
34:27 - 38:03 (03:36)
listen on Spotify
Mental Health
Summary

A man runs loops around a strange street to reset himself, claiming it is better than virtual school.

Episode
789: The Runaround
Podcast
This American Life
Coping with Sadness while Watching Dramatic Movies with Guests
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
25:42 - 29:09 (03:26)
listen on Spotify
Mental Health
Summary

The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.

Episode
115: Last One Standing. Bering Land Bridge National Preserve Part 3
Podcast
National Park After Dark
Overwhelming Tasks and Regrets
Simplifying tasks when feeling overwhelmed due to mental illness is necessary.
1:39:33 - 1:43:14 (03:41)
listen on Spotify
Mental Health
Summary

Simplifying tasks when feeling overwhelmed due to mental illness is necessary. Choosing to not do anything when there is a chance of negative outcomes can lead to regrets in the future.

Episode
2 Be Better EP.08
Podcast
2 Be Better
The Homeless and Mentally Ill are Suffering Due to a Lack of Access to Treatment
Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.
15:14 - 25:25 (10:10)
listen on Spotify
Mental Health
Summary

Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.

Episode
The Sunday Read: 'Why Was Joshua Held for More Than Two Years for Someone Else’s Crimes?'
Podcast
The Daily
A Heartfelt Message of Love and Gratitude
This excerpt features a conversation between two brothers expressing their love and appreciation for each other.
30:35 - 31:30 (00:55)
listen on SpotifyListen on Youtube
Mental Health
Summary

This excerpt features a conversation between two brothers expressing their love and appreciation for each other. They touch on the topic of mental health and how seeking help can make a difference.

Episode
Vulnerability with Brigadier General Michael “Johnny Bravo” Drowley
Podcast
A Bit of Optimism
Overcoming Mental Roadblocks
The speaker reflects on how comparison can be a mental roadblock for people.
19:29 - 27:27 (07:58)
listen on Spotify
Mental Health
Summary

The speaker reflects on how comparison can be a mental roadblock for people. Starting at zero is part of the journey and it's important to be kind to oneself.

Episode
Stop Comparing Yourself To Everyone Else
Podcast
Date Yourself Instead
Coaching and Mental Health
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
00:00 - 01:53 (01:53)
listen on Spotify
Mental Health
Summary

The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.

Episode
Episode #2 My Birth Control Story
Podcast
Bestie Chats with Soph
Be a Triangle
In her book "Be a Triangle", author and comedian, Kristen Bellamy reflects on her past experiences and shares her journey of self-discovery and mental health work that helped her become a happier person.
1:06:11 - 1:09:18 (03:07)
listen on Spotify
Mental Health
Summary

In her book "Be a Triangle", author and comedian, Kristen Bellamy reflects on her past experiences and shares her journey of self-discovery and mental health work that helped her become a happier person.

Episode
Howie Considers Lilly Singh to be the GOLDEN BUZZER of Canada's Got Talent Judges
Podcast
Howie Mandel Does Stuff Podcast
Overcoming Negative Thoughts through Knowledge
This podcast discusses how gaining knowledge and consciously addressing negative thoughts can change the brain to reject negativity, rather than being subconsciously affected by the environment.
37:14 - 41:05 (03:51)
listen on Spotify
Mental Health
Summary

This podcast discusses how gaining knowledge and consciously addressing negative thoughts can change the brain to reject negativity, rather than being subconsciously affected by the environment. It also addresses how to apply these techniques in a survival mode mentality.

Episode
933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
Podcast
The School of Greatness
Positive Actions to Take for Improving Mental Health
The speaker advises listeners to share their favorite podcast episodes with their friends or on social media.
42:19 - 45:44 (03:25)
listen on SpotifyListen on Youtube
Mental Health
Summary

The speaker advises listeners to share their favorite podcast episodes with their friends or on social media. They also suggest that it's important to analyze how much of our actions have negative effects on ourselves, and find a positive balance.

Episode
#310: Insights From January 2023
Podcast
The Danny Miranda Podcast