Even without a diagnosable mental condition, nearly everyone can benefit from therapy. In times of crisis, such as animal rescue efforts, strangers can bond together for the greater good.
By liberating ourselves from the idea of being a "good" or "bad" caregiver, we can focus on making daily care tasks functional for our individual needs and improve our overall quality of life. The philosophy of redefining these tasks can positively impact mental health.
The music industry has a reputation for being tough on mental health, as many artists struggle with depression, anxiety, and other mental health issues. However, not all musicians experience mental health problems, as some may have a fear of developing them.
The speaker provides tips for managing anxiety and panic attacks by listing off thoughts and mentally talking yourself through the process.
The prevalence of mental health issues and their impact on people's lives is a significant factor in the narratives that we create. Mental Health America reports that almost 1 in 5 adult Americans will have a diagnosable mental health condition in any given year, so it is a topic that needs to be explored and discussed more in-depth.
A discussion on how to process overwhelming information and the struggles of trying to be responsible with money during the current climate.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
The transcript discusses the foundation for Jake's mental illness and its devastating consequences that laid during his formative years in abuse and how Patty arranged for a psychiatrist to evaluate him, which revealed that he showed signs of having experienced childhood sexual abuse.
Increasing dinorphin levels in the body through heat exposure in a sauna can improve the ability of endorphins to have positive effects on mood. The frequency and timing of sauna use can also have varying benefits.
The speaker provides advice on how to keep your mind sharp, including writing out different points of view, listening to complex music, and practicing communication with diverse groups. They also discuss the sophistication of hand percussion in classical Indian music.
Emma Bunton discusses the brutal treatment received by girl bands, including Spice Girls, from tabloid media and how the impact of social media is equally damaging nowadays.
Kobe Bryant and Arianna Huffington will be discussing the significance of sleep and meditation for mental and physical performance, citing scientific evidence to prove their point. Arianna speaks from personal experience, having suffered from exhaustion and burnout 8 years ago, which led her to recognize the global issue of burnout.
Jake welcomes Mr. David Breberg, who started as a Twitter nobody and has become an influential figure in the world of SSRIs, with his quick wit and great grammar.
The speaker shares his experience of struggling with a "baby depression" and trying to navigate his life without the motivation of money. He mentions the challenge of trying to find purpose and inspiration after running a company and discusses his desire to be like Da Vinci.
After struggling with mental health, Ben found solace in scuba diving which became his primary focus. He was fortunate enough to have the financial support of his parents during his recovery period.
The speaker reflects on the suicide of someone close to him and learns years later about the affair she had that could have contributed to her decision.
Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.
The speaker shares a helpful technique for breaking negative thought patterns by doing something that scares you or going against your usual mindset every day, in order to strengthen the muscle of resistance to negative thoughts.
The speaker gives advice about how to compliment someone and plan things out. He also talks about Medicaid and resources for mental illness.
The speaker talks about their experience of feeling a mix of joy and sorrow at all times and how it's essential to express gratitude and feelings of love to those around us despite the fear of falling into a deep well of emotions. They also discuss a minor correlation between being melancholic and having anxiety and depression.
This podcast episode discusses the importance of properly communicating about mental health disorders, particularly in terms of distinguishing between different illnesses and emphasizing the potential lethality of certain disorders.
Psychiatrist Dr. Will Van Derveer discusses the importance of having trained facilitators to create safe environments for the effective use of medication in treating mental health issues.
The podcast delves into topics of depression, addiction, and trauma in a less bleak way than the historical events discussed, including cases of slave ships mutinying in ways that result in death.
In this episode of Useful Idiots, Katie Halper and Erin Mate discuss their personal experiences with suicidal tendencies and the importance of seeking help. They also talk about an awkward situation involving breast-feeding and responsible journalism practices.
The speaker discusses her experiences with depression and her desire for accidental pregnancy due to the transformative power of love.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
The speaker discusses his past experiences of asking for help and how some individuals react with criticism instead of understanding, and how he hopes to be remembered by one young child.
YouTuber, Anna Akana, shares how negative comments affected her mental health when her channel views started to decline. She also discusses the importance of knowing which comments to give value, how to create content that resonates with your audience, and the importance of seeking help when needed.
The lack of access to sunlight and fresh air during the winter months can be detrimental to mental health, causing feelings of panic or anxiety. This issue is particularly challenging in areas with colder climates like Canberra, despite Australia's reputation for being constantly sunny.
The host prompts a discussion on whether one's mental and emotional state can have an impact on a person's ability to appreciate success. The guest shares his perspective on how having a clear headspace can allow one to better handle the complexities that come with fame and money.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
Lisa claims to be pregnant after having her tubes tied, resulting in her friends and family speculating on her mental health, while it appears she only craved the attention and feeling of being pregnant.
The speaker shares her personal experience of going through a rough period in life, feeling insecure, lost, and acting out of character. She discusses the importance of recognizing and addressing these feelings to avoid damaging relationships with loved ones.
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly. This helps us overcome conditioning and patterns that cause us to be lazy and complacent.
The speaker shares a personal testimony about how a friend's struggles may not be something that Summit Rejuvenation Centers could help with. The speaker also shares about a personal childhood and relationship trauma that made it hard to support their husband's mental health struggles until he found professional help.
The speaker discusses her experience with mental health and how access to medication has helped her cope with her issues. She also reflects on the stigma attached to medicine for mental health issues.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
The host of the podcast is taking a step back to prioritize her mental health after spending most of her free time on a murder investigation.
While there is an argument for pushing boundaries to reach new limits, it may not be wise for individuals with fragile mental health, like those with panic disorders, to mess with their brain chemistry. While it can be anxiety-inducing in the moment, studies have shown that the majority of people who have emotional experiences through hallucinogenic substances no longer meet the criteria for PTSD after a year and are no longer taking medication.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
The speaker discusses the toll that hours of podcast preparation took on their mental health, specifically citing interviews about the Boston Bombers and AT&T.
Pennhurst Asylum was initially established to house and enlighten the mentally disabled, but it soon became a place for eugenicists to house and segregate people they believed tainted America's gene pool. The institution's dark history is still evident today through its haunting buildings and stories.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
Comedian Marc Maron discusses his journey towards self-awareness and healing in the latest episode of the Talkspace podcast. He also shares how therapy has helped him process his emotions and pain.
The host opens up about addressing her mental health and a potential plan to adopt a child with a fellow podcast guest.
In this podcast, experts discuss the significant role physical activity plays in promoting good mental health and explore ways to incorporate exercise into daily routines for a happier and healthier life.
The hosts discuss their aversion to people who talk too much, coining the term "yak mouth". They joke about it but also acknowledge how it can be dangerous for one's mental health.
