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Mental Health

Mental Health

Chapters
The Impact of Online Malicious Atmosphere on Mental Health
The speaker highlights the impact of the current malicious online atmosphere on his mental health while describing it as a problem with people who constantly pick apart anything to find a problem.
29:47 - 33:44 (03:57)
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Mental Health
Summary

The speaker highlights the impact of the current malicious online atmosphere on his mental health while describing it as a problem with people who constantly pick apart anything to find a problem.

Episode
#205 - James Smith - How To Design A Life You Love
Podcast
Modern Wisdom
Why People Claim Mental Disorders as their Personality Traits
In this podcast episode, the host discusses why people claim mental disorders as their personality traits, citing depression as an example.
13:25 - 40:46 (27:20)
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Mental Health
Summary

In this podcast episode, the host discusses why people claim mental disorders as their personality traits, citing depression as an example. The host explains that those who struggle with mental disorders are expected to perform and function despite how they feel, which can make normal life seem more difficult for them.

Episode
10. Why Mental Disorders Are The New Trend
Podcast
Aware & Aggravated
The Dark Side of Mental Health
The episode discusses the tragedy of someone going through severe mental illness and the impact it can have on those around them.
20:34 - 29:18 (08:44)
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Mental Health
Summary

The episode discusses the tragedy of someone going through severe mental illness and the impact it can have on those around them.

Episode
Fatal Attraction
Podcast
Dateline NBC
Troubled Adolescents Need Help
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
19:40 - 25:42 (06:02)
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Mental Health
Summary

Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.

Episode
What to Listen to Next: Mind of a Monster - Jeffrey Dahmer
Podcast
Why Can't We Talk About Amanda's Mom?
The Dual Personalities of Brian
Brian discusses how he hated his personality in the evenings which he perceived as a bad spot caused by his chronic depression, and how people can identify their own version of bad personalities that affect their life.
48:16 - 53:56 (05:40)
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Mental Health
Summary

Brian discusses how he hated his personality in the evenings which he perceived as a bad spot caused by his chronic depression, and how people can identify their own version of bad personalities that affect their life.

Episode
#309: Bryan Johnson – How AI Will Change Everything
Podcast
The Danny Miranda Podcast
A Conversation About Tour Life
A conversation about tour life and how it affects mental and emotional health.
06:26 - 09:15 (02:49)
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Mental Health
Summary

A conversation about tour life and how it affects mental and emotional health.

Episode
Ep. 129 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Jake's Trauma
The transcript discusses the foundation for Jake's mental illness and its devastating consequences that laid during his formative years in abuse and how Patty arranged for a psychiatrist to evaluate him, which revealed that he showed signs of having experienced childhood sexual abuse.
30:48 - 44:09 (13:20)
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Mental Health
Summary

The transcript discusses the foundation for Jake's mental illness and its devastating consequences that laid during his formative years in abuse and how Patty arranged for a psychiatrist to evaluate him, which revealed that he showed signs of having experienced childhood sexual abuse.

Episode
No Safe Place
Podcast
Violation
Overwhelmed Bethany
Bethany is overwhelmed with obligations to people in her life such as her husband, boyfriend, and growing family.
08:56 - 14:05 (05:09)
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Mental Health
Summary

Bethany is overwhelmed with obligations to people in her life such as her husband, boyfriend, and growing family. Her grandmother noticed her being noticeably distracted and frightened during a gathering.

Episode
MISSING: Bethany Decker
Podcast
Crime Junkie
Techniques to handle disturbing and repetitive intrusive thoughts
When intrusive thoughts are disturbing, it's important to write out the complete details of the thought and the surrounding emotions on paper multiple times until those emotions start getting diminish.
10:38 - 21:07 (10:29)
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Mental Health
Summary

When intrusive thoughts are disturbing, it's important to write out the complete details of the thought and the surrounding emotions on paper multiple times until those emotions start getting diminish. On the other hand, if those thoughts are merely repetitive and not particularly disturbing, it is suggested to abstain from them by not giving them much thought.

Episode
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Podcast
Huberman Lab
Strategies to Improve Mental State for Various Activities
Tim Ferris discusses various methods such as visualization, biofeedback, triggers and provides interesting prompts to help achieve mental clarity and urgency.
41:23 - 50:49 (09:26)
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Mental Health
Summary

Tim Ferris discusses various methods such as visualization, biofeedback, triggers and provides interesting prompts to help achieve mental clarity and urgency.

Episode
#412: Josh Waitzkin on Beginner’s Mind, Self-Actualization, and Advice from Your Future Self
Podcast
The Tim Ferriss Show
The Overcrowded Mental Hospital System in the US
The mental hospital system in the US was overcrowded, leaving some inmates uncared for, and many who never deserved to be there in the first place, as well as those without anyone to advocate for their needs.
11:44 - 21:26 (09:42)
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Mental Health
Summary

The mental hospital system in the US was overcrowded, leaving some inmates uncared for, and many who never deserved to be there in the first place, as well as those without anyone to advocate for their needs.

Episode
Why was Titicut Follies banned?
Podcast
Stuff You Should Know
Introducing the Sultan of Zoloft
Jake welcomes Mr. David Breberg, who started as a Twitter nobody and has become an influential figure in the world of SSRIs, with his quick wit and great grammar.
00:00 - 00:49 (00:49)
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Mental Health
Summary

Jake welcomes Mr. David Breberg, who started as a Twitter nobody and has become an influential figure in the world of SSRIs, with his quick wit and great grammar.

Episode
E100: Reflecting on the first 100 shows, fan questions, nuclear threat, markets, Amazon & more
Podcast
All-In with Chamath, Jason, Sacks & Friedberg
Rethinking chores as self-care
In her TEDx talk, therapist Casey Davis challenges the negative attitude towards daily care tasks such as cleaning, cooking and laundry.
00:00 - 01:06 (01:06)
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Mental Health
Summary

In her TEDx talk, therapist Casey Davis challenges the negative attitude towards daily care tasks such as cleaning, cooking and laundry. She redefines them as acts of self-care and offers a new perspective to improve mental health.

Episode
How to do laundry when you're depressed | KC Davis
Podcast
TED Talks Daily
Coping with Paranoia and Establishing a Morning Routine
The speaker discusses the struggle of coping with paranoia during these unsettling times and wanting to establish a morning routine while balancing a realistic perspective.
44:10 - 47:37 (03:27)
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Mental Health
Summary

The speaker discusses the struggle of coping with paranoia during these unsettling times and wanting to establish a morning routine while balancing a realistic perspective.

Episode
#58 - How To Navigate The Upcoming Depression
Podcast
My First Million
Coping with Traumatic Experiences
The speaker discusses the difficulties of coping after traumatic experiences and the impact it has on mental health.
1:00:50 - 1:03:13 (02:23)
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Mental Health
Summary

The speaker discusses the difficulties of coping after traumatic experiences and the impact it has on mental health.

Episode
16: Who Murdered Courtney Coco part 5
Podcast
Real Life Real Crime
Ben's Scuba Diving Therapy
After struggling with mental health, Ben found solace in scuba diving which became his primary focus.
01:18 - 06:26 (05:08)
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Mental Health
Summary

After struggling with mental health, Ben found solace in scuba diving which became his primary focus. He was fortunate enough to have the financial support of his parents during his recovery period.

Episode
Disappeared in an Underwater Cave? What Happened to Ben McDaniel?
Podcast
True Crime with Kendall Rae
The Homeless and Mentally Ill are Suffering Due to a Lack of Access to Treatment
Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.
15:14 - 25:25 (10:10)
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Mental Health
Summary

Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.

Episode
The Sunday Read: 'Why Was Joshua Held for More Than Two Years for Someone Else’s Crimes?'
Podcast
The Daily
Compliment and Plan
The speaker gives advice about how to compliment someone and plan things out.
1:11:51 - 1:15:01 (03:10)
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Mental Health
Summary

The speaker gives advice about how to compliment someone and plan things out. He also talks about Medicaid and resources for mental illness.

Episode
#15 - Rachel Feinstein
Podcast
Stavvy's World
The Men’s Council of Greater Washington Helps Men Cope Through Communal Rituals
The Men’s Council of Greater Washington offers communal rituals of dancing, roaring, hugging, and weeping to combat deep inner pain among men, including veterans.
47:21 - 53:54 (06:33)
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Mental Health
Summary

The Men’s Council of Greater Washington offers communal rituals of dancing, roaring, hugging, and weeping to combat deep inner pain among men, including veterans. These rituals help men cope with their post-war experiences and provide strength through bonding.

Episode
Part One: Andrew Tate, and the Mythopoetic Men's Movement
Podcast
Behind the Bastards
Coping Mechanisms for Mental Health
The speaker discusses the need to take care of one's mental health and find coping mechanisms such as mindfulness and meditation to navigate through tough times.
33:01 - 34:45 (01:44)
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Mental Health
Summary

The speaker discusses the need to take care of one's mental health and find coping mechanisms such as mindfulness and meditation to navigate through tough times.

Episode
E220: Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control
Podcast
The Diary Of A CEO with Steven Bartlett
The Mix of Joy and Sorrow
The speaker talks about their experience of feeling a mix of joy and sorrow at all times and how it's essential to express gratitude and feelings of love to those around us despite the fear of falling into a deep well of emotions.
01:06 - 13:21 (12:14)
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Mental Health
Summary

The speaker talks about their experience of feeling a mix of joy and sorrow at all times and how it's essential to express gratitude and feelings of love to those around us despite the fear of falling into a deep well of emotions. They also discuss a minor correlation between being melancholic and having anxiety and depression.

Episode
The Sweet Bitter with Susan Cain
Podcast
A Bit of Optimism
Regulating the Body to Regulate the Mind
The effectiveness of regulating the body first to regulate the mind, instead of vice versa.
1:11:35 - 1:16:07 (04:31)
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Mental Health
Summary

The effectiveness of regulating the body first to regulate the mind, instead of vice versa. Anxiety stems from a mind-body disconnect.

Episode
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Podcast
The Mel Robbins Podcast
The Positive Effects of Losing a Sense of Self
Despite feeling jarring and spooky, losing a sense of self through meditation and psychedelic drugs can have a positive effect on human psychology and increase wellbeing by feeling more connected to the universe and each other, describing spiritual experiences and lowering rates of depression and anxiety.
1:20:46 - 1:31:32 (10:45)
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Mental Health
Summary

Despite feeling jarring and spooky, losing a sense of self through meditation and psychedelic drugs can have a positive effect on human psychology and increase wellbeing by feeling more connected to the universe and each other, describing spiritual experiences and lowering rates of depression and anxiety.

Episode
#326 – Annaka Harris: Free Will, Consciousness, and the Nature of Reality
Podcast
Lex Fridman Podcast
Managing Negative Thoughts and Improving Mental Health
The speaker discusses how opening one's focus and practice can help in managing suicidal thoughts, negative thoughts, and improving mental health.
39:33 - 44:25 (04:51)
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Mental Health
Summary

The speaker discusses how opening one's focus and practice can help in managing suicidal thoughts, negative thoughts, and improving mental health. It is important to have a disorderly brain that can be driven to becoming orderly and coherent for a better future.

Episode
Unlock The FULL POTENTIAL Of Your Mind w/Joe Dispenza EP 1256
Podcast
The School of Greatness
How to Access Mental Health Assistance and Therapy
The pandemic and lockdowns have increased the demand for mental health services.
01:04 - 13:25 (12:21)
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Mental Health
Summary

The pandemic and lockdowns have increased the demand for mental health services. This episode discusses how to recognize the need for therapy and accessible ways to access it.

Episode
73. The complete guide to therapy in your 20’s
Podcast
The Psychology of your 20’s
Running Loops to Reset
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
34:27 - 38:03 (03:36)
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Mental Health
Summary

A man runs loops around a strange street to reset himself, claiming it is better than virtual school.

Episode
789: The Runaround
Podcast
This American Life
Overcoming Mental Health Stigma
The speaker shares their personal journey of overcoming the mental health stigma and finding medication and therapy to help manage their anxiety and depression.
23:16 - 24:58 (01:42)
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Mental Health
Summary

The speaker shares their personal journey of overcoming the mental health stigma and finding medication and therapy to help manage their anxiety and depression.

Episode
Devin & Hunter Cordle on Waiting Until Marriage, Postpartum Depression & Getting Hate Online
Podcast
The Unplanned Podcast with Matt & Abby
Prioritizing Mental Health and Confronting Evil in the World
In this podcast episode, the host shares the importance of prioritizing mental health and confronting evil in the world.
00:00 - 02:34 (02:34)
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Mental Health
Summary

In this podcast episode, the host shares the importance of prioritizing mental health and confronting evil in the world. They also discuss the disturbing actions of Elik Murdoch and question the continued support for him despite evidence against him.

Episode
MMP #84: The Latest on Stephen Smith, SLED’s Investigation into the Murders and Russell Laffitte’s Future
Podcast
Murdaugh Murders Podcast
Importance of Seeking Therapy for Relationships
The speaker emphasizes the importance of seeking help and support through therapy for relationships that may need it.
30:12 - 34:47 (04:34)
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Mental Health
Summary

The speaker emphasizes the importance of seeking help and support through therapy for relationships that may need it. They discuss the common experience of someone falling in love intensely then suddenly pulling away, and the impact it can have on individuals.

Episode
10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them
Podcast
On Purpose with Jay Shetty
Teenage Transitioning and Mental Health
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
55:45 - 1:04:41 (08:55)
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Mental Health
Summary

A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.

Episode
Chapter 6: Natalie and Noah
Podcast
The Witch Trials of J.K. Rowling
Mental Health as a Shield Against Criticism
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation.
24:45 - 30:26 (05:41)
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Mental Health
Summary

In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.

Episode
Hour 2: Referee Corruption
Podcast
The Dan Le Batard Show with Stugotz
The Haunting Tale of Pazuzu Algarad
The disturbing story of Pazuzu Algarad, a troubled man with a history of mental illness and demonic obsessions, who created a house of horrors in Winston-Salem, North Carolina.
12:26 - 21:25 (08:59)
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Mental Health
Summary

The disturbing story of Pazuzu Algarad, a troubled man with a history of mental illness and demonic obsessions, who created a house of horrors in Winston-Salem, North Carolina.

Episode
The Devil Worshipper, Pazuzu - Satanist In The Suburbs
Podcast
Murder, Mystery & Makeup
Supporting Combat Veterans’ Mental Health
The hosts discuss the challenges of supporting combat veterans through mental health struggles but are encouraged by the impact their work is making and inspired by feedback from those who have been helped.
4:20:11 - 4:24:13 (04:01)
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Mental Health
Summary

The hosts discuss the challenges of supporting combat veterans through mental health struggles but are encouraged by the impact their work is making and inspired by feedback from those who have been helped.

Episode
#10 Marcus Capone - SEAL Team Six Explosive Breacher/Pyschedelic Therapy Advocate
Podcast
Shawn Ryan Show
Mental Health Awareness and Talkspace Promo
As part of Mental Health Awareness Month, Talkspace is offering listeners a promo code worth $100 off their first month of therapy.
1:09:57 - 1:13:12 (03:14)
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Mental Health
Summary

As part of Mental Health Awareness Month, Talkspace is offering listeners a promo code worth $100 off their first month of therapy.

Episode
Paul McCartney
Podcast
Fly on the Wall with Dana Carvey and David Spade
Overcoming Suicide Attempts and Finding Purpose
A person shares how an unknown person's death by suicide inspired them to find purpose and that medication helped them to manage their mental health and libido.
26:37 - 37:19 (10:41)
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Mental Health
Summary

A person shares how an unknown person's death by suicide inspired them to find purpose and that medication helped them to manage their mental health and libido.

Episode
131: What if a psychotic break split your life wide open?
Podcast
This Is Actually Happening
Coping with Mental Health Issues
The speaker discusses her experience with mental health and how access to medication has helped her cope with her issues.
09:52 - 18:08 (08:16)
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Mental Health
Summary

The speaker discusses her experience with mental health and how access to medication has helped her cope with her issues. She also reflects on the stigma attached to medicine for mental health issues.

Episode
Abby’s First Love, G Restarts Recovery, and Amanda Tries Meds: Live Event
Podcast
We Can Do Hard Things with Glennon Doyle
How to Stay High
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
35:07 - 38:45 (03:38)
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Mental Health
Summary

This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.

Episode
“We All Have A Light” with Tyler Perry
Podcast
Michelle Obama: The Light Podcast
Mental Health Rehabilitation on a Farm
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients.
29:45 - 34:49 (05:03)
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Mental Health
Summary

The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.

Episode
A Ghost In The Asylum
Podcast
Heart Starts Pounding: Horrors, Hauntings, and Mysteries
Life Transition and Mental Health for a Travel Blogger and Influencer
A travel blogger and influencer shares how the challenges and changes that occurred in 2020, including the loss of her job and a toxic relationship, forced her to reassess her career and negatively impacted her mental health.
03:38 - 09:33 (05:55)
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Mental Health
Summary

A travel blogger and influencer shares how the challenges and changes that occurred in 2020, including the loss of her job and a toxic relationship, forced her to reassess her career and negatively impacted her mental health.

Episode
it’s okay to be depressed
Podcast
Date Yourself Instead
A conversation about mental health and stigma
The transcript features a discussion about mental health stigma and the importance of seeking help when necessary.
04:46 - 06:26 (01:40)
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Mental Health
Summary

The transcript features a discussion about mental health stigma and the importance of seeking help when necessary. The speaker also talks about revealing their struggles with mental health to the public.

Episode
"Joe Buck"
Podcast
SmartLess
Prioritizing Physical Health in Toxic Family Relationships
The speaker shares her personal experience of how toxic relationships can affect physical health and discusses the importance of prioritizing one's physical health, even in the context of a family that struggles with mental health issues and abuse.
1:28:22 - 1:33:17 (04:55)
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Mental Health
Summary

The speaker shares her personal experience of how toxic relationships can affect physical health and discusses the importance of prioritizing one's physical health, even in the context of a family that struggles with mental health issues and abuse.

Episode
2 Be Better Podcast EP.07
Podcast
2 Be Better
The Reality of Postpartum Mental Health
The experience of postpartum mental health can vary greatly from person to person, and assumptions about how someone is feeling can be harmful.
1:09:59 - 1:15:08 (05:09)
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Mental Health
Summary

The experience of postpartum mental health can vary greatly from person to person, and assumptions about how someone is feeling can be harmful. It's important to understand that postpartum depression or anxiety is serious and can be a surreal experience after giving birth via C-section.

Episode
Bob's Baby
Podcast
Distractible
The Argument Against Rocking the Boat
While there is an argument for pushing boundaries to reach new limits, it may not be wise for individuals with fragile mental health, like those with panic disorders, to mess with their brain chemistry.
31:59 - 36:09 (04:10)
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Mental Health
Summary

While there is an argument for pushing boundaries to reach new limits, it may not be wise for individuals with fragile mental health, like those with panic disorders, to mess with their brain chemistry. While it can be anxiety-inducing in the moment, studies have shown that the majority of people who have emotional experiences through hallucinogenic substances no longer meet the criteria for PTSD after a year and are no longer taking medication.

Episode
108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Podcast
Ten Percent Happier with Dan Harris
Coping with Sadness while Watching Dramatic Movies with Guests
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
25:42 - 29:09 (03:26)
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Mental Health
Summary

The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.

Episode
115: Last One Standing. Bering Land Bridge National Preserve Part 3
Podcast
National Park After Dark
Negative Perspective on "Nobody Asks If You're Okay" Quote
The speaker expresses dislike for the positive quote "nobody asks if you're okay" as it may appeal to those who think they are strong but are actually struggling, and believes that it is important to address things that may not necessarily kill you, but are not good for you.
22:37 - 26:51 (04:13)
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Mental Health
Summary

The speaker expresses dislike for the positive quote "nobody asks if you're okay" as it may appeal to those who think they are strong but are actually struggling, and believes that it is important to address things that may not necessarily kill you, but are not good for you.

Episode
What Doesn’t Kill You Makes You Trailer Trash with Adam Rippon
Podcast
I've Had It
Coaching and Mental Health
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
00:00 - 01:53 (01:53)
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Mental Health
Summary

The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.

Episode
Episode #2 My Birth Control Story
Podcast
Bestie Chats with Soph
Losing Sanity During Podcast Preparation
The speaker discusses the toll that hours of podcast preparation took on their mental health, specifically citing interviews about the Boston Bombers and AT&T.
16:03 - 20:50 (04:47)
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Mental Health
Summary

The speaker discusses the toll that hours of podcast preparation took on their mental health, specifically citing interviews about the Boston Bombers and AT&T.

Episode
Ep 369 - Honeymoon
Podcast
Matt and Shane's Secret Podcast
Criticizing advice that suggests not wallowing in misery
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
30:12 - 35:33 (05:21)
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Mental Health
Summary

The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.

Episode
The Secret
Podcast
If Books Could Kill
Alternative Mental Health Treatments: From Electroconductive Therapy to Ketamine Treatments
This podcast discusses the resurgence of electroconductive therapy as a treatment for mental illnesses and the experience of going through ketamine treatments to manage depression and other mental health issues.
58:01 - 1:04:04 (06:03)
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Mental Health
Summary

This podcast discusses the resurgence of electroconductive therapy as a treatment for mental illnesses and the experience of going through ketamine treatments to manage depression and other mental health issues.

Episode
141: Vince Li Beheaded A Man On A Greyhound Bus & Never Saw The Inside Of A Jail Cell
Podcast
Lights Out
Addressing Mental Health and Future Plans for Adoption
The host opens up about addressing her mental health and a potential plan to adopt a child with a fellow podcast guest.
50:46 - 54:41 (03:55)
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Mental Health
Summary

The host opens up about addressing her mental health and a potential plan to adopt a child with a fellow podcast guest.

Episode
Love is Blind’s Iyanna McNeely Tells All
Podcast
Out of the Pods
The Importance of Exercise in Mental Health
In this podcast, experts discuss the significant role physical activity plays in promoting good mental health and explore ways to incorporate exercise into daily routines for a happier and healthier life.
31:20 - 32:02 (00:42)
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Mental Health
Summary

In this podcast, experts discuss the significant role physical activity plays in promoting good mental health and explore ways to incorporate exercise into daily routines for a happier and healthier life.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Mental Health Battles during COVID-19 Pandemic
The speaker discusses the impact of COVID-19 on their mental health, particularly on anxiety and OCD, which are genetic predispositions.
01:02 - 04:32 (03:29)
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Mental Health
Summary

The speaker discusses the impact of COVID-19 on their mental health, particularly on anxiety and OCD, which are genetic predispositions.

Episode
Bobby Lee Talks Suicide, Foot Fungi, and Marriage
Podcast
Howie Mandel Does Stuff Podcast