The mind is trainable and we can change through various modalities including meditation, therapy, psychedelics, walks in nature, and working on relationships.
Green spaces provide a sense of order and control, which can help reduce the effects of chatter and stress. However, they should not be considered a one-size-fits-all solution for mental health.
By liberating ourselves from the idea of being a "good" or "bad" caregiver, we can focus on making daily care tasks functional for our individual needs and improve our overall quality of life. The philosophy of redefining these tasks can positively impact mental health.
In this podcast episode, the host discusses why people claim mental disorders as their personality traits, citing depression as an example. The host explains that those who struggle with mental disorders are expected to perform and function despite how they feel, which can make normal life seem more difficult for them.
The prevalence of mental health issues and their impact on people's lives is a significant factor in the narratives that we create. Mental Health America reports that almost 1 in 5 adult Americans will have a diagnosable mental health condition in any given year, so it is a topic that needs to be explored and discussed more in-depth.
The flow state refers to the optimal mental state where a person is fully immersed in a task, feeling energized and focused. The state is achieved when one strikes a balance between the challenge of the task and their skill level, leading to improved performance and wellbeing.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
A personal reflection on a lawyer father's struggles with alcoholism and mental health as his son watches him in the courtroom.
Dr. McCain establishes a relationship with Jake to provide mental health supports post-release and discusses his parole plan for his adjustment to life outside of prison.
Comedian talks about taking a break and making mental health notes during a late night nature walk.
This excerpt features a conversation between two brothers expressing their love and appreciation for each other. They touch on the topic of mental health and how seeking help can make a difference.
While the common narrative is to avoid checking your phone first thing in the morning, it could actually be beneficial for those who use it to clear their mind and to avoid carrying the day's stress into the night, making it difficult to sleep.
Jake welcomes Mr. David Breberg, who started as a Twitter nobody and has become an influential figure in the world of SSRIs, with his quick wit and great grammar.
The speaker discusses the difficulties of coping after traumatic experiences and the impact it has on mental health.
After struggling with mental health, Ben found solace in scuba diving which became his primary focus. He was fortunate enough to have the financial support of his parents during his recovery period.
A man discusses his struggle to overcome depression and change his life around by realizing that external success starts with internal success.
Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.
In this podcast episode, the speaker discusses the decline in mental health in the country and its correlation to the COVID-19 pandemic. He explains how COVID-19 has impacted individuals at home and in schools.
The Men’s Council of Greater Washington offers communal rituals of dancing, roaring, hugging, and weeping to combat deep inner pain among men, including veterans. These rituals help men cope with their post-war experiences and provide strength through bonding.
The guest shares his personal experience with mental health decline, including moments of clarity and fun followed by a crash. He emphasizes the importance of recognizing changes in behavior and seeking help for loved ones experiencing mental health issues.
The speaker emphasizes the importance of talking about mental health and normalizing conversations around it, instead of ignoring it due to societal pressures.
The effectiveness of regulating the body first to regulate the mind, instead of vice versa. Anxiety stems from a mind-body disconnect.
By labeling someone as a narcissist, depressed or bipolar, we tend to overlook their complexities as human beings and miss the opportunity to empathize with them. Categorizing someone in psychology is not enough to understand their individual makeup and psychology.
The speaker shares their experience with anhedonia and struggling to find joy in their day-to-day, including struggling to choose content on Netflix, while the host discusses taking time off in August due to a digital overload meltdown.
The speaker discusses their habit of overthinking during social interactions, especially with the added stress of wearing masks in public. They also mention a comment from their mother about their outfit choice, which further adds to their overthinking.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
The speaker shares their personal journey of overcoming the mental health stigma and finding medication and therapy to help manage their anxiety and depression.
In this podcast episode, the host shares the importance of prioritizing mental health and confronting evil in the world. They also discuss the disturbing actions of Elik Murdoch and question the continued support for him despite evidence against him.
The speaker emphasizes the importance of seeking help and support through therapy for relationships that may need it. They discuss the common experience of someone falling in love intensely then suddenly pulling away, and the impact it can have on individuals.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
The disturbing story of Pazuzu Algarad, a troubled man with a history of mental illness and demonic obsessions, who created a house of horrors in Winston-Salem, North Carolina.
The host discusses embarrassing stories from his family and his own struggles with mental health.
A therapist explains that there is no cure for depression and that people should not expect one, as the idea of a cure can be discouraging for those struggling with mental health.
As part of Mental Health Awareness Month, Talkspace is offering listeners a promo code worth $100 off their first month of therapy.
The speaker discusses their struggle with maintaining focus, even to the annoyance of their spouse, and their tendency towards disorganization.
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
The speaker discusses her experience with mental health and how access to medication has helped her cope with her issues. She also reflects on the stigma attached to medicine for mental health issues.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
The transcript discusses a strategy called pleasant activity scheduling that can help boost mood during uncertain times and recommends the show "Mind Hunter" on Netflix to watch. The speaker also notes the importance of establishing habits during stressful periods.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
A travel blogger and influencer shares how the challenges and changes that occurred in 2020, including the loss of her job and a toxic relationship, forced her to reassess her career and negatively impacted her mental health.
The experience of postpartum mental health can vary greatly from person to person, and assumptions about how someone is feeling can be harmful. It's important to understand that postpartum depression or anxiety is serious and can be a surreal experience after giving birth via C-section.
While there is an argument for pushing boundaries to reach new limits, it may not be wise for individuals with fragile mental health, like those with panic disorders, to mess with their brain chemistry. While it can be anxiety-inducing in the moment, studies have shown that the majority of people who have emotional experiences through hallucinogenic substances no longer meet the criteria for PTSD after a year and are no longer taking medication.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker expresses dislike for the positive quote "nobody asks if you're okay" as it may appeal to those who think they are strong but are actually struggling, and believes that it is important to address things that may not necessarily kill you, but are not good for you.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
The topic of releasing mentally ill criminals has been a controversial issue as it not only raises concerns over justice for victims and closure for families but it also neglects the mental health needs of those who have experienced traumatic events. This creates a dilemma in the criminal justice system that has yet to be addressed.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
The speaker shares about struggling with depression and the challenges of staying productive and content during nighttime.
This podcast discusses the importance of mental health awareness in the workplace and provides tips on how to support employees.
The hosts of the podcast discuss the benefits of having each other to talk to during overwhelming and anxious times as well as the joy of feeling like they are just chatting with friends through their podcast.
