The listener expresses gratitude for the podcast helping them deal with loneliness and serving as a healthy distraction from anxiety. They credit the podcast for helping them pass an exam and keep their friendship with an 11-year age difference intact.
The speaker discusses the concept of codependency, how it can develop due to childhood experiences, trauma, and even growing up in a seemingly stable environment, and the negative impact it can have on one's life.
Collin didn't know where to start in his journey towards completing a triathlon, but with the help of his mom's advice, he was able to overcome his mental barriers and take the necessary first step towards his goal.
The conversation centers around Jake's mental health and temporal lobe seizures, which have made his symptoms harder to manage.
The hosts discuss the benefits and drawbacks of sober October, including reduced anxiety but also a lack of excitement in life. They also talk about dealing with panic and the importance of sharing your struggles with others.
Colin discusses his worries about his father's mental state and how he has previously made comments about disappearing.
Learn how to observe and shift your thoughts during panic attacks caused by trauma triggers, as described by the speaker's own experience and her mother's ongoing struggles with anxiety after a traumatic event.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
The TED Radio Hour podcast from NPR discusses the connection between mental, physical, and spiritual health and how recognizing and amplifying energy can lead to more fulfillment, creativity and less stress.
The connection between heart rate and depression lies in the body's ability to regulate its own nervous system, rather than the actual heart rate itself. While a lower heart rate is not necessarily protective against depression, there are other ways to slow one's heart rate down through techniques like exhale-emphasized breathing or deliberately slow cadence breathing.
Sarah Kubrick is an existential psychotherapist who shares her perspective on authenticity, self-love, acceptance, and responsibility. In this interview, she talks about the challenges of her job and how people's concerns and questions have changed in recent years.
Jake welcomes Mr. David Breberg, who started as a Twitter nobody and has become an influential figure in the world of SSRIs, with his quick wit and great grammar.
Individuals working in NFT companies have reported experiencing mental health damage due to the financial strain of investing in NFTs. The high-pressure financial environment can take up significant mental space, leading some individuals to take a step back from the market.
Twannet, a mental health counselor shares how to recognize and help a friend in a mental health crisis, and the signs to look for in order to intervene early.
After struggling with mental health, Ben found solace in scuba diving which became his primary focus. He was fortunate enough to have the financial support of his parents during his recovery period.
The speaker gives advice about how to compliment someone and plan things out. He also talks about Medicaid and resources for mental illness.
A homeless man was admitted to a psychiatric hospital under a false name, revealing gaps in the system and leaving multiple institutions and individuals at fault for failing to catch the mistake.
The Men’s Council of Greater Washington offers communal rituals of dancing, roaring, hugging, and weeping to combat deep inner pain among men, including veterans. These rituals help men cope with their post-war experiences and provide strength through bonding.
The speaker reflects on her personal struggles with eating disorders and depression, and how she has learned to face triggers and find hope amidst the hardships.
In this episode, the speaker talks about the importance of finding a balance between allowing self-criticism to become too heavy and realizing that self-development is key to future well-being. They find joy and gratitude in listening to the world around them and having quiet moments of appreciation.
The speaker shares their experience with anhedonia and struggling to find joy in their day-to-day, including struggling to choose content on Netflix, while the host discusses taking time off in August due to a digital overload meltdown.
Instead of worrying about things outside of your control, try to focus on positive activities such as playing the harmonica and avoid wasting time on activities that do not serve a purpose.
Talkspace is offering a $100 discount to listeners of the podcast for their first month subscription to the service. It's an opportunity to locate licensed therapists and get connected within 48 hours.
A discussion about the significance of mental health in the military and how it is often disregarded by the command. The speaker also shares his personal experience and how he prioritizes his mental health.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
The speaker shares their personal journey of overcoming the mental health stigma and finding medication and therapy to help manage their anxiety and depression.
Seeking advice from a trusted friend, mentor, or mental health professional can provide a logical, objective point of view to help understand why a situation is hurting both parties and why separation may be necessary.
A doctor suggests writing down negative thoughts and questioning their truth to take control of your mind. Additionally, increasing blood flow to your brain can lead to greater happiness, memory, and sexual functioning.
The pandemic has highlighted the need to address mental health and well-being beyond clinical depression and recognize the crisis among young people. There is an opportunity to design a conscious approach to mental health in post-pandemic society and workplaces.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
The podcast discusses a man, John, who was diagnosed with agoraphobia, schizophrenia and manic depression at a young age, and his struggles with mental health and society.
The speaker had a conversation with someone who eventually wrote a suicide note, and discussed with them the importance of being clear and direct about apologies in the note.
The podcast host shares his natural animosity towards humanity and how it reflects in his opinions towards people.
The importance of recognizing and leaning into safe places that help reduce stress and anxiety, both internally and with loved ones.
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly. This helps us overcome conditioning and patterns that cause us to be lazy and complacent.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
A travel blogger and influencer shares how the challenges and changes that occurred in 2020, including the loss of her job and a toxic relationship, forced her to reassess her career and negatively impacted her mental health.
Meditation helps people to see beyond the programming they walk in with. It helps to know and accept oneself better or love oneself more.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
A student brought a gun to school and claimed that an Egyptian god had been directing him to do so for years. He requested psychiatric help and indicated he would plead guilty as long as he could receive the help he needed.
The speaker shares his thoughts on giving coupons, terminal diagnosis, and how mental problems arise from various life experiences.
The host opens up about addressing her mental health and a potential plan to adopt a child with a fellow podcast guest.
This podcast discusses the importance of mental health awareness in the workplace and provides tips on how to support employees.
The host expresses gratitude to the supporters of the podcast, advocates for being open about mental health struggles, and discusses the suspiciously low settlement amount for a wrongful death case. The South Carolina Law Enforcement Division opened an investigation into the death shortly after the lawsuit was filed.
The speaker discusses the impact of COVID-19 on their mental health, particularly on anxiety and OCD, which are genetic predispositions.
The hosts discuss their aversion to people who talk too much, coining the term "yak mouth". They joke about it but also acknowledge how it can be dangerous for one's mental health.
